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In objective terms, most nutritionists agree that the greatest path to healthy eating is to consume all the diverse food groups in moderation. These means to steer clear of fad diets that restrict one food group and go overboard with yet another, and not to eat too significantly of what ever your favourite food may possibly be. The key is to consume some carbohydrate, protein and fat at every single meal, hopefully balancing out factors like pasta and rice with meat or other fats and proteins.

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