Sunflower Seeds
From Muffins Wiki
sunflower seeds
Apparently these aren't seeds, but fruits. The actual seeds are on the inside. Whatever. Keep in mind, these are the same people that told you daddy longlegs aren't spiders, rabbits aren't rodents, and news anchors aren't furniture.
Type: food.
When Eaten
You munch on the seeds. Tastes seedy.
You gain 1 adventure.
(You gain 1 fullness)