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Good get a handle on of balance and balance of the foot and ankle are important in any dancer. Nevertheless many dancers are unaware of the many items that just how to train the elements individually, and combine to provide you with good balance. Your supporting foot wobble may be made by poor balance reactions and you could find it hard to support en demi-pointe, or be constantly adjusted for rolling arches! Poor security in your encouraging leg is just a big screen in improving how high you can raise your leg en l'air, as you will be working off a volatile base.

There are therefore several things that may affect your balance, including; your vision; your sensation of where your foot and ankle ligaments are (proprioception), and the balance devices that actually remain as part of your inner ear. It's very important to teach the balance of the foot while eliminating 1 or 2 of the feedback systems that individuals use to produce all parts of the whole system. Many dancers depend far too much on the vision to keep their stability, and this becomes a problem when turning or performing in low light situations.

Test your self and the strength of each process by trying each of the next exercises. Try looking at a single leg in parallel or turnout, with each of the following variations:

Closing your eyes.

Sitting on a, or soft foam mat.

Try turning your mind from laterally.

Tilting the pinnacle from laterally.

Get one of these fondu/small knee bend on each leg.

Try every one of the then in your pointe and above in bare feet shoes, If you should be already in pointe shoes and feel the difference!

All of these are teaching ideas and good tests for improving your control of your legs. Remember to always turn on your serious turnout muscles and primary backing muscles when managing in turnout, so that your hips won't pose too much!

Developing get a handle on of the small intrinsic muscles of the legs are crucial to developing good balance. Several perfect exercises for this are explained in The Perfect Pointe Book, a resource created especially for dancers to gain perfect get a handle on of these legs and legs. It is an important element of any party education if the dancer is en pointe.