Help:Editing

From Lane Co Oregon

The Meditation in Everyday Life course, a sereis of five weekly classes, provides a useful small-group format for practicing sitting and talking about readings and the overall experience of mindfulness, awakened heart, awareness, etc. Having attended the Tuesday dharma gatherings for a few weeks, I felt ready to take the next step by signing up for this class. I now sit for 15-30 minutes several times each week and have already found, in this exceptionally beginner state, that a quality of simultaneous focus, compassion, and detachment has crept into my daily life, whether on the subway, in the office, or navigating new social environments. It's easier to be still, and I'm much more curious about the many tricks my mind uses to pull me out of the present moment.