Training Log Archives\\April
From Hughes Family
| Date | Jana | Gavin | Sara | Meghan | Rachel | Wayne | |
| S, 4/1 | - | s2.5mi/1:35 | |||||
| S, 4/2 | s1m/0:50 | br2:02/:38 30.0/5.0mi | r:30 | ||||
| Naples,Italy | |||||||
| M, 4/3 | b7m/0:30,r3.5m/0:30,s1m/0:45 | b:30 | |||||
| T, 4/4 | - | r:34 | b:30,r:15 | ||||
| W, 4/5 | b17m/1:00 | s3/4mi:25,b:40,r:20 | |||||
| T, 4/6 | r3.5m/0:30 | ||||||
| F, 4/7 | - | b1:30 | |||||
| S, 4/8 | - | s:35 | r10K | ||||
| S, 4/9 | - | - | |||||
| M, 4/10 | r6.75m/0:55 | r:32 | s3/4m:25 | ||||
| T, 4/11 | - | ||||||
| W, 4/12 | r3.5m/0.28,b11/0:30 | s1m:35 | |||||
| T, 4/13 | b20m | rb:45/:29 6.1/8.7mi | |||||
| F, 4/14 | r3.5m,s.5m | ||||||
| S, 4/15 | r9m | br2:53/:30 45.0/3.8mi | |||||
| S, 4/16 | r4m/s.5m | ||||||
| M, 4/17 | - | ||||||
| T, 4/18 | r6m/s.25m | r1:00 7.7mi | |||||
| W, 4/19 | b13m/s.25m | b1:00 17.9mi | |||||
| T, 4/20 | b13m | r:23 1.6mi | |||||
| F, 4/21 | |||||||
| S, 4/22 | |||||||
| S, 4/23 | |||||||
| M, 4/24 | Wow, guys...sorry I've not been keepin' up so well with the log:(
r2m/s.25m/b:30 || || || || | | ||||||
| T, 4/25 | r:40 4.0mi | r5.5m,s30laps:18 | |||||
| W, 4/26 | s30laps | ||||||
| T, 4/27 | r3m | ||||||
| F, 4/28 | r:30 3.8mi | ||||||
| S, 4/29 | b1:01 18.9mi | r4m | |||||
| S, 4/30 | my bad, not keep'n up! Gav, you when the tri-practice round for the month of April. Excellent! | r, r:35 1.2, 5mi race. 58th out of 620. Too fast out of the gate. 6:12 first mile. Need to watch Bob for a 6:45 pace. Knees were whacked after race. | 6:12?!!!you were cruzin, bro! |
