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Would you like an exotic, tropical holiday to a sun-drenched paradise but never have the time or funds? Take a mini-trip in your own kitchen with the tropical taste of mango.

Mangos are as widespread in Asia as apples are right here and their unique taste is enjoyed worldwide. There's nothing at all like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Attempt this fruit oneself and learn a tropical taste getaway.

In addition to delectable flavor, mangos also supply nutrition rewards. A single cup of cubed mango provides an superb supply of vitamin C and a good supply of vitamin A, two vitamins usually lacking in American diets.

Mangos are accessible year-round so you can bring residence a sunny taste of the tropics anytime. They're best for each meal and effortless to prepare. Attempt them cubed for breakfast or as a easy snack. At lunch or dinner, mango can enhance pork, chicken or fish entrees, and numerous sophisticated, flavorful desserts feature mango.

MANGO AND SMOKED TURKEY SALAD

Ingredients:

two ripe mangos

2 tablespoons vegetable oil

two tablespoons lime juice

2 tablespoons chopped cilantro

1/4 teaspoon ground black pepper

four cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes

Directions:

With narrow side facing up, slice mango on every single side of pit to remove "cheeks." With a knife, crisscross cheeks to make modest cubes but do not reduce by means of skin press skin so reduce side pops outward reduce or scrape off cubes. Peel center section cut off mango pieces. Repeat this approach with second mango. Set aside three cups mango cubes place 1 cup of trimmings and smaller pieces in a meals processor or blender and puree. In a small bowl, whisk with each other mango puree, vegetable oil, lime juice, cilantro and pepper. In a huge bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.

Serves: six

Nutrition Details per Serving: calories: 180, total fat: 5.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.MangoDiet MangoDiet.com Mango Diet [ We're Listening To You]

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