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These tips can help you gain knowledge about fitness so that you can practice it correctly. Self-education is always the best way to start off a new fitness routine. A little knowledge reduces your chances of wasting your time with ineffective exercises or even risking injury by exercising improperly. Therefore, proper knowledge and research is vital prior to beginning exercise.

When you are first starting a weight-lifting regimen, begin with lighter weights. This is because small muscles tend to tire quicker, so you should target these muscles first before heading onto the bigger muscles in the body. By the time you are ready to exercise large muscle groups, the smaller muscles can rest.

By doing different activities when exercising, a person will be able to receive maximum value for their effort. If a person is used to exercising on a treadmill, running around the neighborhood will yield varying results. Running uphill will create different results for your body. If you mix up your workout routine, your body won't get accustomed to one method of working out, and the pounds will keep sliding off.

There are all kinds of classes you can take to keep it fresh. Switching things up will allow you a chance to discover classes you love and give you reason to keep heading back to the gym. If you have not yet, try a dance or yoga class to mix it up. Try kickboxing or boot-camp classes. Just try and stay active and try new things out, you never know what you might enjoy.

Well-developed thigh muscles are the best protection for your knees. Avoid the most common injury, which is torn muscles and ligaments along the back of your legs. You must do exercises that work your hamstrings and your quads in order to safeguard your knees. Leg curls and leg extensions represent good examples of such exercises.

Make sure to find shoes that will fit your feet. Evenings are the best time to shop for athletic shoes, as your feet get slightly bigger throughout the day. Make sure there is an extra half inch of open space between your toes and the shoe. You should be able to wiggle your toes.

When it comes to weightlifting, doing a number of repetitions using lighter weights serves to give you greater muscle mass than doing fewer repetitions using heavier weights. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. The most successful weight lifters often do multiple repetitions of lighter weight.

Shoes with a proper fit are imperative to your workout program. Instead of shopping for shoes in the afternoon or morning, shop for them in the evening, when your feet have become larger. There needs to be at least a half inch between your big toe and the shoe. Check to be sure that you can move your toes a bit.

Try to stretch your muscles when you are relaxing between sets. A stretch should last about 25 seconds. Stretching in this way gets prove results. Studies demonstrate strength increases of as much as 20%. Also, stretching lessens any potential for injury.

Try to work out outside. Go for a hike, take a jog on the beach, or run up and down a large set of stairs. You will start to look forward to your workouts, and you'll finish them feeling totally rejuvenated. Being outside helps to improve thinking and lowers levels of stress.

Fitness is one thing that can be enjoyed by everyone, but only those very serious about it, will try to perfect their fitness routine every chance that they get. The more knowledgeable we are about fitness, the better prepared we are to design a fitness plan that optimizes our chances of success.