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UK-based fitness eexprt Wesley Atkins is the' authority on low GI diet foods. The GI Diet was introduced in 1981 as a way to maintain stable blood sugar in diabetics. Since then, the the glycemic index has become the standard for classification of healthy carbohydrates.A sample diet for low GI foods contains any or all of the following:- Bread, Oats and Oatbran, Rice, Pasta- Couscous, Noodles, Beans, Lentils- Dry Fruits, Frozen Fruits, Nuts- Canned Fish / Vegetables, Condiments (lemon juice, soy)- Fat-free milk, Yogurt, Eggs (organic)Low GI diet foods are popular because they enhance your mood, create health well-being and promote weight loss through proven, effective techniques.

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