| - |   ;relationresultIf sayrelationresultOne of the mostweight loss when the pressure ,it will count May .Warm and sunny weather ,clothing and frivolous, this is a graceful figure curve revealed moment .<br>However ,the dress has the most trouble &mdash ;&mdash ;females have a look the original waist on an increase of two swimming ,moncler,men have a look chest abdominal bulge three plateau, depressed, and will begin a new journey to lose weight ,abercrombie france.<br>relationresult   ;  ;a friend told me gnash the teeth in anger ,beautiful dress worn in the beginning in May ,want to own a little hard every day ,weight ,strict dieting to lose weight ,what things do not eat !relationresult   ;  ;I on her mood expresses to understand ,but for her a measure of severity against .<br>She made a fundamental error in &mdash ;&mdash ,abercrombie;not even understand what is to reduce weight .We want to reduce fat and carbohydrate ( starch and sugar ) ,but did not reduce the protein ,moncler,vitamins and minerals ,even more than usual to increase .<br>relationresult   ;  ;friend is very confused at me :to lose weight is to lose excess nutrients accumulation on fat ,how can also eat nutritious food ?Don nutritious things will not gain weight ?relationresult   ,doudoune moncler;  ;I said ,you very wrong ,.<br>Real things are not easy to gain weight ,but poor nutrition thing easy to fertilization .relationresult   ;  ;this makes friends very shocked ,I must explain clearly .relationresult   ;  ;I sigh ,she explained :patience on food nutrients for nearly 50 ,6 categories ,which causes obesity only fat and carbohydrates in these two categories, but also partially redundant only this harm .<br>A variety of vitamins and minerals are not fattening ,instead, to lose weight when vitamin consumption will increase ,minerals are also easily lost, so to add additional body fat ,or even lack the strength ,weight loss can long-term success ?relationresult   ;  ;why vitamin deficiency can let the human lose fat decomposition power ?She asked .<br>relationresult   ,air jordan pas cher;  ;fat and starch to decomposition ,is a fashion magazine, said &ldquo &rdquo ;combustion ;,it has to go through &ldquo ;biological oxidation process of &rdquo .<br>However, biological oxidation requires a lot of enzymes to help .Many enzymes and vitamins to help ,as their coenzyme .relationresult   ;  ;for example ,to spend what you eat starch and sugar ,need to down you absorb glucose ,air jordan,and in the process ,abercrombie france,we need vitamin B1 to help .<br>If there is no vitamin B1 ,even to eat a lot of rice, you still do not have interest all over, even absorb glucose decomposition does not fall ,more do not talk to the decomposition of body fat .<br>relationresult   ;  ;for example ,fat decomposition process, to break it into small pieces ,this requires the participation of pantothenic acid in vitamin B .Then ,these fragments to be decomposed into carbon dioxide and water ,also need vitamin B2 and niacin .<br>Without them, the fat can not completely broken down .Can so say ,you fat decomposition task heavier, more of these vitamin needs .relationresult   ;  ;in addition ,some minerals also concern about weight ,air jordan.<br>Such as calcium ,animal experiment ,the lack of calcium ,heat production capacity ,lower the body temperature ,energy consumption is reduced ,fat synthetase activity is elevated ,so how can reduce fat .<br>The survey also found in humans ,calcium diet will increase the risk of obesity .relationresult ,abercrombie;  ;  ;it seems ,if you want to lose weight, fewer of these nutrients is not ah ,friend nodded as if thinking of sth.<br> .So ,why should also eat enough protein ?Is it not also contain calories ?relationresult   ,;  ;yes ,proteins can be turned into energy ,protein rich food eat too much also increased weight risk .<br>However ,if the body of the protein is not enough ,the consequence is very serious .The supply of long-term lack of protein ,the protein metabolism in the body will appear negative nitrogen balance in &ldquo ;&rdquo ;,the basal metabolic rate will be significantly decreased ,on the formation of &ldquo ,doudoune moncler;easy fat to skinny &rdquo ;constitution ,later even less ,difficult to thin down slightly ,air jordan,but will eat a little fat .<br>relationresult   ;  ;she asked: why the basal metabolic rate is low it is easy to gain weight ?I said :this metaphor ,basal metabolic rate high, like big cars, great strength but special fee oil ,eat not easily fat ;basal metabolic rate low, just like the displacement small car ,without difficulty, but the special oil, and an oil can be used for a long time .<br>We hope that we eat not fat ,is when the gas car ,not when the fuel-efficient cars ,eat less ,do not have effort, but easily fat .relationresult ,air jordan pas cher;  ;  ;hunger weight loss when, you may reduce the amount of weight ,but the key is to reduce not only the fat in your body ,there are many useful part ,including your heart ,liver ,blood hemoglobin ,the muscles of the limbs ,and your beautiful hair and skin which reduced collagen .<br>.. The result is a protein ,weight down ,the resistance is also down ,and the hair withered ,dull skin relaxation ,you don get the same result . &hellip ;&hellip ;relationresult ,;  ;  ;this friend scared .<br>She quietly assures ,to supplement enough .I advised her to eat every day is equivalent to two bowls of rice the staple food ,and more than half are cereals bean porridge and a variety of potato ( potato 8 two equivalent to 1 bowl of rice ) to replace ,michael kors outlet.<br>1 per day to eat half Jin of vegetables ,but must put the oil little ,use boiled mixing ,a small amount of cooking oil ,salad steamed or method .Fruit can eat 1 pounds of milk or yogurt every jins ,1 jins ,can eat 1 two low fat meat ,plus 1 copies less oil cooking tofu / fish / egg .<br>Every meal should add vitamin and mineral supplements ,to ensure that the daily supply at or slightly more than the recommended daily amount of healthy people .A variety of snack sweet drinks cold drink should try to quit .<br>Plus 1 hours daily exercise ,weight loss will be shown .relationresult   ;  ;she asks again :according to your plan ,how long is able to turn my waist fat lose ?relationresult   ;  ;I said ,if you weigh it, probably did not want to lose .<br>Because the female body weight by the effect of the menstrual cycle ,menstrual period before becoming heavier ,later will become light .At the same time ,also by the effects of muscle weight ,you exercise while less fat ,thin waist ,the proportion is larger ,starting two weeks when the weight will be less likely to fall to rise instead .<br>If you give up so depressed ,healthy weight loss plan will fail .So ,jordan,every month is called a weight ,in the period after the end of the very next day ,the morning after defecation underwear weighing ,this is your true weight .<br>At the same time, the amount of waist circumference ,waist to hip ratio calculation .relationresult   ;  ;because the nutrient supply is very adequate ,you will not because of weight loss and weakness, fatigue ,exercise more will be full of vigor .<br>You need to reduce the fat is only a few jins only, if improve nutrition ,increased exercise ,a month later can see the shape improvement effect .And most importantly ,your skin color will be better ,,and will be full of energy, if there is a God, feel younger oh ,.<br>Related articles:
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