Bandera
535 N. Michigan Ave.
Who eats: Media and advertising mavens, shoppers toting logoed bags, and tourists seeking refuge from the endless Avenue procession
Why eat: It's reasonably priced American fare in a casual, comfortable oasis for the cognoscenti or anyone who can find the street entrance to the second-floor dining room, tucked next to a furrier and above a bank.
Ambience: After an escalator ride up and a left turn at the furrier, diners are greeted by a hostess stand and usually a 15-minute lunchtime wait. Chickens spin in a giant rotisserie by the door,, with a large bar and an open kitchen providing an appetite-stoking diversion. Plush booths wind around the dining room, each gently illuminated by an overhead light and a candle. Rows of tables line a long window overlooking the , offering a brighter and busier vibe.
Dress code: A melange of business casual, downtown fashionista and tourist shorts, T-shirts and gym shoes
Service: A server clad entirely in black promptly takes and retrieves drink orders and hands off the table to a second server,, who reviews the daily specials. Service is friendly and attentive,, but unobtrusive. Drinks are magically refilled before the onset of slurping.
Noise factor: The sound is lively but muted enough for inside voices. Jazz plays gently in the background, a piano at the ready for nighttime entertainment. A veritable cone of silence seems to engulf the booths, making intimate conversation surprisingly intimate.
Overheard: "I don't want to hear about how many times you called; that's what you're supposed to do. When you snag the fish,, that's what matters."
Cellphone reception/Wi-Fi: Service is good,, but cellphone use is discouraged. No Wi-Fi.
Reliable options: Macho salad with roasted chicken ($17), prime rib French dip sandwich with fries ($19), veggie burger with Monterey jack and roasted peanut cole slaw ($15), mac & cheese side with walnut cornbread crumbles ($6)
Expect to pay: $40 to $50 for two
Contacts: 312-644-3524; hillstone
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| IOWA 3 p.m. |
Best for
Best for:, Yoga newbies and those with hip,, back or alignment problems
Prevents: Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.
How it works: The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.
The experts: "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC
Find it: Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga.
Prevents: Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.
How it works: The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.
The experts: "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC
Find it: Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga.
