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From Polychromatic

Hectic summer schedules can distract even the most devoted exerciser, whilst backyard barbeques tempt Americans with higher-calorie foods and snacks. Since it is the time of year to commence trading winter wraps for warm-weather clothing, numerous are attempting to slim down for summer season and discover healthful methods to improve their lifestyles.

According to a latest survey by Wrigley, practically 85 percent of Americans believe a key to losing weight is to consume fewer calories. Most authorities agree that combining physical activity whilst watching calorie intake is critical in the quest for weight management and a healthier life style.

"There is no want for a total diet makeover taking modest actions to appreciate a variety of foods and being more active can go a extended way for Americans attempting to lose some weight for the summer season," says Molly Gee, registered dietitian at Baylor College of Medicine.

One particular easy way to manage calories is to decrease higher-calorie snacks or pick low-calorie alternatives. Chewing gum performs well as a low-calorie snack substitute at an average of 5 to ten calories a piece, and may possibly be able to help Americans reduce some excess calories during the days before summer season. In truth, a latest research out of the University of Liverpool, conducted by Dr. Marion Hetherington, shows that chewing gum ahead of snacking can assist decrease hunger, diminish cravings for sweets and lower snack intake by 36 calories.

Gee offers these extra guidelines to help men and women handle their weight for the summer season months:

• Steer clear of temptation-have conversations far from the picnic table where the food rests

• Party hearty, not hungry-do not skip meals-"saving oneself" for events or barbeques can lead to binging

• Move much more-take advantage of the warm climate by taking walks close to the neighborhood or via the park

• Stay active-fill your days with warm-weather activities that do not emphasize food, including a trip to the zoo, gardening or window shopping

• Chews wisely-replace high-calorie snacks with a piece of chewing gum (common of 5 to ten calories). Chew gum when preparing meals to steer clear of nibbling and pack it when you travel to divert interest from high-calorie snacking.