Bandera
535 N. Michigan Ave.
Who eats: Media and advertising mavens, shoppers toting logoed bags, and tourists seeking refuge from the endless Avenue procession
Why eat: It's reasonably priced American fare in a casual, comfortable oasis for the cognoscenti or anyone who can find the street entrance to the second-floor dining room, tucked next to a furrier and above a bank.
Ambience: After an escalator ride up and a left turn at the furrier, diners are greeted by a hostess stand and usually a 15-minute lunchtime wait. Chickens spin in a giant rotisserie by the door,, with a large bar and an open kitchen providing an appetite-stoking diversion. Plush booths wind around the dining room, each gently illuminated by an overhead light and a candle. Rows of tables line a long window overlooking the , offering a brighter and busier vibe.
Dress code: A melange of business casual, downtown fashionista and tourist shorts, T-shirts and gym shoes
Service: A server clad entirely in black promptly takes and retrieves drink orders and hands off the table to a second server,, who reviews the daily specials. Service is friendly and attentive,, but unobtrusive. Drinks are magically refilled before the onset of slurping.
Noise factor: The sound is lively but muted enough for inside voices. Jazz plays gently in the background, a piano at the ready for nighttime entertainment. A veritable cone of silence seems to engulf the booths, making intimate conversation surprisingly intimate.
Overheard: "I don't want to hear about how many times you called; that's what you're supposed to do. When you snag the fish,, that's what matters."
Cellphone reception/Wi-Fi: Service is good,, but cellphone use is discouraged. No Wi-Fi.
Reliable options: Macho salad with roasted chicken ($17), prime rib French dip sandwich with fries ($19), veggie burger with Monterey jack and roasted peanut cole slaw ($15), mac & cheese side with walnut cornbread crumbles ($6)
Expect to pay: $40 to $50 for two
Contacts: 312-644-3524; hillstone
Index.php
From Polychromatic
(Difference between revisions)
(→Best for: new section) |
(→Inactive youth tend to remain inactive over their lifetime -: new section) |
||
| Line 22: | Line 22: | ||
<div id="pgCaption"><b>Best for:,</b> Yoga newbies and those with hip,, back or alignment problems<br /><br /> <b>Prevents:</b> Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.<br /><br /> <b>How it works:</b> The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.<br /><br /> <b>The experts:</b> "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC<br /><br /> <b>Find it:</b> Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga. </div> | <div id="pgCaption"><b>Best for:,</b> Yoga newbies and those with hip,, back or alignment problems<br /><br /> <b>Prevents:</b> Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.<br /><br /> <b>How it works:</b> The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.<br /><br /> <b>The experts:</b> "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC<br /><br /> <b>Find it:</b> Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga. </div> | ||
| + | |||
| + | == Inactive youth tend to remain inactive over their lifetime - == | ||
| + | |||
| + | <div id="story-body-text"> <BR> NEW YORK (Reuters) - Along with mother's cooking and the family dog, regular exercise is too often among the childish things young adults leave behind when they make the move from home to college.<br><br>Attention should be paid to this drop off,, experts say,, because those inactive in youth tend to remain inactive over their lifetime.<br><br> "The transition from late adolescence to early adulthood represents the most dramatic declines in physical activity across a person's life," according to Dr. Matthew Kwan, a researcher at McMaster University in Ontario, Canada.<br><br>Kwan said campaigns tend to focus on increasing activity in adults.<br><br>"That's important, but it's when declines have already occurred," he said. "This is a critical period where we can actually intervene."<br><br>In a recent study that followed 683 Canadian adolescents from 12 to 15 years old for 12 years, researchers headed by Kwan found a 24 percent decrease in physical activity from adolescence to early adulthood.<br><br>The research, which appeared in the American Journal of Preventive Medicine, showed declines were steepest among young men entering university or college. Kwan said it might be a consequence of the big drop off in organized sports activity after high school.<br><br>"Team sports, varsity activities tend to decrease or drop off entirely," he explained. "For those who go to college,, studies become more important. Then there's the social aspect that eats up their disposable time as well."<br><br>Women, already less active in high school, showed only a modest decline in physical activity.<br><br>"It may be that girls experience the greatest declines earlier in adolescence," Kwan said.<br><br>Comparing the drop in physical activity to other risky behaviors such as smoking and binge-drinking, researchers found that while smoking and drinking began to plateau in early adulthood, inactivity continues its downward slide.<br><br>"Smoking and binge drinking grab a lot of focus,, but physical activity continues to decline," he said. "It never really gets back up. As they get older, people just get more inactive."<br><br>Dr. James Pivarnik, an expert with the American College of Sports Medicine (ACSM), said much depends on the college or university.<br><br>"Does the university you attend have the infrastructure to facilitate organized exercises, fitness centers, intramural sports?" said Pivarnik,, an exercise physiologist at . "The built environment, as we call it, has a lot to do with how active people are."<br><br>Pivarnik, who is active in ACSM's "Exercise is Medicine On Campus," initiative to promote physical activity at colleges and universities, suggests that students factor in fitness opportunities when deciding which school to attend.<br><br>"It could be almost a recruiting tool -- show me your workout facility," he said. "Most of these kids are changing their environment. It could be a factor."<br><br>To create a more fitness friendly campus, Pivarnik suggests, find out what works in other places. Then get the administration on board.<br><br>"(Increasing) walking paths, changing where people park, providing access to facilities," he said. "You can't just say 'We need $15 million dollars'. You've got to show some suggestions."<br><br>And ask questions. He notes that some universities reserve the athletic facilities for their athletes. They are off limits to the general student population.<br><br>"Why can't we use the athletic facilities?" he said. "Can't we have open swim or running on the track? Sometimes it's just simple communication."</div> | ||
Revision as of 15:08, 3 May 2012
Contents |
vw key holders Honda Car Logo Android Wallpaper Download
Honda Car Logo Android Wallpaper Download,
,Honda Car Logo Android Wallpaper Download ,, Android Wallpaper Club,Honda Car Logo Android Wallpaper ,
1600x1200 normal 4:3 Lovely Little Kitty Android Wallpaper
Lovely Little Kitty Android Wallpaper
,,Lovely Little Kitty Android Wallpapers, HTC T-Mobile Android wallpaper, android live Wallpapers free download,Lovely Little Kitty Android Wallpaper,,
Dress code
Chicago Sports News Sports News, Scores and Schedules - chic
<! --- Dates --- >
</div>
NEW YORK (Reuters) - Along with mother's cooking and the family dog, regular exercise is too often among the childish things young adults leave behind when they make the move from home to college.
Attention should be paid to this drop off,, experts say,, because those inactive in youth tend to remain inactive over their lifetime.
"The transition from late adolescence to early adulthood represents the most dramatic declines in physical activity across a person's life," according to Dr. Matthew Kwan, a researcher at McMaster University in Ontario, Canada.
Kwan said campaigns tend to focus on increasing activity in adults.
"That's important, but it's when declines have already occurred," he said. "This is a critical period where we can actually intervene."
In a recent study that followed 683 Canadian adolescents from 12 to 15 years old for 12 years, researchers headed by Kwan found a 24 percent decrease in physical activity from adolescence to early adulthood.
The research, which appeared in the American Journal of Preventive Medicine, showed declines were steepest among young men entering university or college. Kwan said it might be a consequence of the big drop off in organized sports activity after high school.
"Team sports, varsity activities tend to decrease or drop off entirely," he explained. "For those who go to college,, studies become more important. Then there's the social aspect that eats up their disposable time as well."
Women, already less active in high school, showed only a modest decline in physical activity.
"It may be that girls experience the greatest declines earlier in adolescence," Kwan said.
Comparing the drop in physical activity to other risky behaviors such as smoking and binge-drinking, researchers found that while smoking and drinking began to plateau in early adulthood, inactivity continues its downward slide.
"Smoking and binge drinking grab a lot of focus,, but physical activity continues to decline," he said. "It never really gets back up. As they get older, people just get more inactive."
Dr. James Pivarnik, an expert with the American College of Sports Medicine (ACSM), said much depends on the college or university.
"Does the university you attend have the infrastructure to facilitate organized exercises, fitness centers, intramural sports?" said Pivarnik,, an exercise physiologist at . "The built environment, as we call it, has a lot to do with how active people are."
Pivarnik, who is active in ACSM's "Exercise is Medicine On Campus," initiative to promote physical activity at colleges and universities, suggests that students factor in fitness opportunities when deciding which school to attend.
"It could be almost a recruiting tool -- show me your workout facility," he said. "Most of these kids are changing their environment. It could be a factor."
To create a more fitness friendly campus, Pivarnik suggests, find out what works in other places. Then get the administration on board.
"(Increasing) walking paths, changing where people park, providing access to facilities," he said. "You can't just say 'We need $15 million dollars'. You've got to show some suggestions."
And ask questions. He notes that some universities reserve the athletic facilities for their athletes. They are off limits to the general student population.
"Why can't we use the athletic facilities?" he said. "Can't we have open swim or running on the track? Sometimes it's just simple communication."
| Wed | Thu | Fri | Sat | Sun | Mon | |
|---|---|---|---|---|---|---|
| @PHI 7 p.m. CSN/ESPN2 | @PHI Noon ABC | |||||
| @CIN 6:10 p.m. WGN | @CIN 11:35 a.m. CSN | LAD 1:20 p.m. CSN | LAD 12:05 p.m. CSN | LAD 1:20 p.m. WGN | ATL 7:05 p.m. WCIU | |
| CLE 7:10 p.m. CSN | CLE 7:10 p.m. WCIU | @DET 6:05 p.m. CSN+ | @DET 3:05 p.m. FOX | @DET 12:05 p.m. CSN | @CLE 12:05 p.m. WGN | <! --- FIRE --- >|
| @CHV 10 p.m. | ||||||
| IOWA 3 p.m. |
Best for
Best for:, Yoga newbies and those with hip,, back or alignment problems
Prevents: Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.
How it works: The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.
The experts: "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC
Find it: Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga.
Prevents: Injuries throughout your body because the hammock literally supports your muscles and your back to decompress and hydrate your spine while you're in a yoga class.
How it works: The hammock hangs from the ceiling when you take an anti-gravity yoga class,, and the instructors will show you how to wrap the hammock directly around your spine or your entire back to give complete support to that particular area while practicing yoga.
The experts: "It can also be used to support your arms or legs while you're in various yoga poses to take pressure of your back and help prevent unnecessary strain." - Jess Gronholm,, a yoga instructor at CrunchNYC
Find it: Anti-gravity yoga classes are offered at Crunch gyms as well as yoga studios throughout the country. Find one close to you at antigravityyoga.
Inactive youth tend to remain inactive over their lifetime -
NEW YORK (Reuters) - Along with mother's cooking and the family dog, regular exercise is too often among the childish things young adults leave behind when they make the move from home to college.
Attention should be paid to this drop off,, experts say,, because those inactive in youth tend to remain inactive over their lifetime.
"The transition from late adolescence to early adulthood represents the most dramatic declines in physical activity across a person's life," according to Dr. Matthew Kwan, a researcher at McMaster University in Ontario, Canada.
Kwan said campaigns tend to focus on increasing activity in adults.
"That's important, but it's when declines have already occurred," he said. "This is a critical period where we can actually intervene."
In a recent study that followed 683 Canadian adolescents from 12 to 15 years old for 12 years, researchers headed by Kwan found a 24 percent decrease in physical activity from adolescence to early adulthood.
The research, which appeared in the American Journal of Preventive Medicine, showed declines were steepest among young men entering university or college. Kwan said it might be a consequence of the big drop off in organized sports activity after high school.
"Team sports, varsity activities tend to decrease or drop off entirely," he explained. "For those who go to college,, studies become more important. Then there's the social aspect that eats up their disposable time as well."
Women, already less active in high school, showed only a modest decline in physical activity.
"It may be that girls experience the greatest declines earlier in adolescence," Kwan said.
Comparing the drop in physical activity to other risky behaviors such as smoking and binge-drinking, researchers found that while smoking and drinking began to plateau in early adulthood, inactivity continues its downward slide.
"Smoking and binge drinking grab a lot of focus,, but physical activity continues to decline," he said. "It never really gets back up. As they get older, people just get more inactive."
Dr. James Pivarnik, an expert with the American College of Sports Medicine (ACSM), said much depends on the college or university.
"Does the university you attend have the infrastructure to facilitate organized exercises, fitness centers, intramural sports?" said Pivarnik,, an exercise physiologist at . "The built environment, as we call it, has a lot to do with how active people are."
Pivarnik, who is active in ACSM's "Exercise is Medicine On Campus," initiative to promote physical activity at colleges and universities, suggests that students factor in fitness opportunities when deciding which school to attend.
"It could be almost a recruiting tool -- show me your workout facility," he said. "Most of these kids are changing their environment. It could be a factor."
To create a more fitness friendly campus, Pivarnik suggests, find out what works in other places. Then get the administration on board.
"(Increasing) walking paths, changing where people park, providing access to facilities," he said. "You can't just say 'We need $15 million dollars'. You've got to show some suggestions."
And ask questions. He notes that some universities reserve the athletic facilities for their athletes. They are off limits to the general student population.
"Why can't we use the athletic facilities?" he said. "Can't we have open swim or running on the track? Sometimes it's just simple communication."
