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From Mylegokingdom

Even at the age category that I am, every time I come down with a cold or some sort of typical sickness, I can expect to always hear from my mom, “Did you take your Vitamin C?” When I was younger, I never considered the need of taking your vitamins and I have only just recently started a regular program of taking vitamins and supplements in place of those that I don't absorb naturally from my day-to-day food product consumption.

exactly why take vitamins and supplements?

Different vitamins are required for the human body to operate and function effectively. The primary vitamins we need to have are A, C, Vitamin D, Vitamin E, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B6, B9 (Folate), and Vitamin B12.

Vitamin A is beneficial for strong bones, tissue, skin health. Vitamin A can be obtained through feeding yourself dairy products such as milk, butter, and cheese; eggs; chicken; kidney; liver; fish oils; and orange, yellow and green vegetables and fruits and berries.

Vitamin C will help make teeth and gums healthy and balanced, assists with iron intake and healing wounds. Vitamin C can be acquired through ingesting fruit varieties such as berry fruits, kiwis, and orange and by cooked peas.

Vitamin D is essential in keeping strong bones and aids in calcium absorption. Vitamin D can be consumed with the aid of the good ole sunlight or through oily fish, liver, cod liver oil and dairy goods.

Vitamin E helps in generating red blood cells and can be commonly found in vegetables such as avocados, tomatoes, sweet potatoes, spinach; fruits such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The different Vitamin B’s can be available in a wide variety of food, mainly by feeding yourself the items that are already common to us: whole grain cereal and pasta, dairy products, vegetables, nuts, poultry, fish, and red meat.

Acknowledged Vitamin Supplement Manufacturers

           Source Naturals and Solaray are a pair of well known vitamin supplement suppliers delivering an array of merchandise to the masses. They offer your general vitamins, herbs, and supplements and even offer exclusive supplements.

Source Naturals One-of-a-kind Vitamin Supplements

           Source Naturals Brown Rice Protein Powder provides a natural source of vegetarian healthy protein. This is a vegetarian, non-gmo, sprouted, hypoallergenic formula in a powder form. This is formed from sprouted brown rice enabling advanced potency and is manufactured without man-made chemicals. This is perfect to add to smoothies and is an excellent way to acquire your recommended daily protein.

           Source Naturals Life Force Multiple is a multivitamin pill that offers crucial cellular energy and balance to our physiological systems and organs. This multi vitamin pill packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.

Solarays One-of-a-kind Vitamin Supplements

           Solaray Super Digestaway helps out those who are undergoing any ingestion hardships or who are on the lookout to greatly enhance their digestion experience. The enzymes within Solaray’s Super Digestway is key for the absorption of proteins, fats and carbohydrates.

Solaray Cranactin aids with those who are experiencing problems with their bladder and urinary tract. This is a great supplement that combines the performance of the Vitacost Cranberry Extract and Vitamin C to enhance bladder and urinary tract overall health.

Your body system requires these vitamins and supplements to operate well. If you aren’t attaining the needed quantity via your food, try a multi-vitamin or a supplement that will target a selected need for your body system. We only have one body that will last us our lifetime. Be sure to love it and prep it for the harder years later on.