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From Mylegokingdom
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthy. Lignans and other flax seed elements may also have antioxidant properties, which indicates they may possibly minimize the act...
The flax plant, an ancient crop, yields the fibre from which linen is woven, as well as seeds (linseed or flaxseed) and oil. The oil, also named linseed oil, has numerous industrial makes use of - it is an crucial ingredient in paints, varnishes and linoleum for example.
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-wholesome. Lignans and other flax seed components could also have antioxidant properties, which implies they might minimize the activity of cell-damaging totally free radicals.
Just lately modest studies of cancer sufferers who consumed flaxseeds have produced some encouraging benefits.
In one particular study guys with prostate cancer who ate an ounce of ground flaxseeds (practically three tablespoons) a day as component of a very-low-fat diet were in a position to slow the progress of their cancers between the time they were diagnosed and the time of surgery. A related study of ladies awaiting surgery for breast cancer identified that those who ate a flaxseed muffin daily (with about 4 tablespoons of ground flaxseeds per muffin) had a slower tumor growth rate. Studies of animals, also, suggest some anti-cancer advantage from flaxseed. But it's always challenging to know whether it's the lignans that assist, or some other element in the flaxseeds. And not all scientific studies have yielded positive final results.
In addition to lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. "Crucial" implies we should consume it, because our bodies can't manufacture it. Important fatty acids are critical for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-3, similar to some of the fatty acids in fish oil. Like aspirin, omega-3s may minimize blood clotting, as a result lessening the chance of a fatal heart attack.
Flaxseeds and their oil could also lower total blood cholesterol, as properly as LDL ("bad") cholesterol.
But that should come as no huge surprise, because any very unsaturated oil will do that, particularly if substituted for saturated fats. The fiber in flaxseeds might also assist against cholesterol, considering that it is soluble (similar to that in oats). [ We're Listening To You]
