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Tiger lay there, feeling somewhat hungry. As tigers have a tendency to. Switching his end.

Suddenly in the glade ahead appeared a fat hot Antelope.

Ah said Lion, Dinner Time!

He crawled on his stomach, inching closer and closer to his meal. But a Bird chirped a caution! THREAT The Antelope looked up, saw the Tiger and thought Oh, Oh, Id better produce a move. It may be the Tigers dinner time but its definitely not mine!

Stay there a few seconds...

Jungle Scene 1

Lion lay there, feeling significantly hungry. As tigers often. Changing his trail.

Suddenly in the glade ahead appeared a fat juicy Antelope.

Tiger was said by ah, Meal Time!

He crawled on his stomach, inching closer and closer to his meal. But a Bird chirped a caution! RISK The Antelope looked up, saw the Tiger and believed Oh, Oh, Id better create a move. It may be the Tigers dinner time but its most certainly not mine!

Stay there a couple of seconds Mr Tiger while I get myself warmed-up and prepared for action, itll just take two switches of your butt

BANG! Lion ate his meal

Marketplace Scene 2

Tiger lay there, feeling significantly hungry. As tigers tend to.

Suddenly in the glade ahead seemed a fat hot Antelope.

Ah said Lion, Dinner Time!

He crawled on his belly, inching closer and closer to his meal. But a Bird chirped a warning! The Tiger was seen by danger The Antelope looked up, and without a blink of an eyelid

SPRANG INTO QUICK CRISIS ACTION

And therefore was usually observed in that glade again.

[Aesop?]

Your interest may possibly lie in the overall sports field. Vigilantly building yourself towards peak efficiency, towards medals, towards sporting fame. Great. There are highly competent and recognized Coaches who'll educate and guide you. You will find very successful and established established training routines, all involving preparatory warm-ups.

My interest is fairly different. My fascination with the Martial Arts is entirely for Personal Protection. For effective and serious home defense. To Survive!

Thus, although I experienced as a Physiotherapist and am a Location Coach in the Fighting Styles

I DO NOT RELY ON BASIC WARM-UP TRAINING

There is the greatest danger that when you end up in mortal danger as the Mugger rushes at you you'll mentally have to undergo them if you prefix your education with warm-up programs.

There's no time!

YOU WILL BE EATEN!

REALLY PRACTICE but TEACH FOR REAL! Tiger lay there, feeling somewhat hungry. As tigers have a tendency to. Changing his trail.

Suddenly in the glade ahead seemed a fat hot Antelope.

Ah said Tiger, Dinner Time!

He crawled on his belly, inching closer and closer to his meal. But a Bird chirped a warning! DANGER The Antelope looked up, saw the Tiger and thought Oh, Oh, Id better make a move. It could be the Tigers meal time but its definitely not mine!

Stay there a few seconds...

Marketplace Scene 1

Tiger lay there, feeling significantly hungry. As tigers often. Changing his trail.

Suddenly in the glade ahead seemed a fat hot Antelope.

Ah said Tiger, Dinner Time!

He crawled on his belly, inching closer and closer to his lunch. But a warning was chirped by a Bird! CHANCE The Antelope looked up, saw the Tiger and believed Oh, Oh, Id better make a move. It may be the Tigers dinner time but its definitely not mine!

Stay there a couple of seconds Mr Tiger while I get myself warmed-up and prepared for action, itll only take two changes of your end

BOOM! His dinner was eaten by tiger

Jungle Scene 2

Lion lay there, feeling notably hungry. As tigers often.

Suddenly in the glade ahead seemed a fat juicy Antelope.

Ah said Lion, Meal Time!

He crawled on his belly, inching closer and closer to his lunch. But a Bird chirped a caution! DANGER The Antelope seemed up, found the Tiger and with no blink of an eyelid

JUMPED INTO INSTANT EMERGENCY ACTIVITY

And so was often seen in that glade again.

[Aesop?]

Your interest might lie in the general sports field. Watchfully making yourself towards top performance, towards medals, towards sporting fame. Good. There are highly competent and established Coaches who will educate and guide you. You can find established and impressive proven education exercises, all involving basic warm-ups.

My attention is very different. My curiosity about the Fighting Techinques is solely for Personal Protection. For drastic and effective home defence. To Survive!

Consequently, even though I experienced as a Physiotherapist and am an Area Coach in the Martial Arts

I DO NOT BELIEVE IN BASIC WARM-UP TRAINING

If you prefix your instruction with warm-up exercises there's the greatest danger that you'll mentally need certainly to go through them when you find yourself in mortal danger as the Mugger rushes at you.

There's virtually no time!

YOU WILL BE EATEN!

ACTUALLY PRACTICE but EDUCATE FOR REAL!

In conclusion

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