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From Minang

Even at the age group that I am, whenever I come down with a wicked cold or some sort of common sickness, I can count on hearing from my mother, “Did you take your Vitamin C?” When I was young, I never realized the need of taking your vitamins and I have only recently started a recurring program of using vitamins and supplements in place of those that I do not digest in a natural way from my daily food consumption.

why do we need to take vitamins and supplements?

Many vitamins are necessary for the human body to function and function well. The main vitamins we have the need for are A, Ascorbic acid(vitamin c), D, Vitamin E, B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B6, Vitamin B9 (Folate), and Vitamin B12.

Vitamin A is intrinsic for well-rounded bones, tissue, skin. Vitamin A can be obtained through feeding yourself dairy products such as milk, butter, and cheese; eggs; chicken; kidney; liver; fish oils; and orange, yellow and green veggies and fruits.

Vitamin C serves to make teeth and gums in top condition, helps out with iron absorption and treating wounds. Vitamin C can be obtained through eating fruits such as strawberries, kiwis, and orange and by prepared peas.

Vitamin D is intrinsic in preserving wholesome bones and aids in calcium ingestion. Vitamin D can be consumed as a result of the good ole sun light or through oily fish, liver, cod liver oil and dairy products.

Vitamin E provides help in producing red blood cells and can be located in veggies such as avocados, tomatoes, sweet potatoes, spinach; produce such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The different Vitamin B’s can be commonly found in a large number of food, mainly by munching on the meals that are already familiar to us: cereal products and pasta, dairy products, vegetables, nuts, chicken, fish, and red meat.

Well regarded Vitamin Supplement Companies

           Source Naturals and Solaray are a couple of well known vitamin supplement manufacturers delivering a variety of merchandise to the masses. They offer your basic vitamins, herbs, and supplements and even offer exclusive supplements.

Source Naturals Exclusive Vitamin Supplements

           Source Naturals Brown Rice Protein Powder offers a natural source of vegetarian protein. This is a vegetarian, non-gmo, sprouted, hypoallergenic formula in a powder form. This is produced from sprouted brown rice permitting advanced effectiveness and is processed without the need for chemical compounds. This is terrific to add to smoothies and is a great way to obtain your recommended day-to-day protein.

           Source Naturals Life Force Multiple is a multi-vitamin that delivers necessary cellular energy and equilibrium to our physiological systems and organs. This multivitamin pill packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.

Solarays Exclusive Vitamin Supplements

           Solaray Super Digestaway benefits those who are undergoing any ingestion issues or who are hoping to greatly enhance their consumption process. The enzymes within Solaray’s Super Digestway is crucial for the ingestion of proteins, fats and carbohydrates.

Solaray Cranactin aids with those who are suffering difficulties with their bladder and urinary system. This is an excellent supplement that combines the performance of the Vitacost Cranberry Extract and Vitamin C to promote bladder and urinary tract health and well-being.

Your entire body needs these vitamins and supplements to perform well. If you aren’t receiving the vital balance through your food, try a multivitamin or a supplement that will concentrate on an exact need for your whole body. We only have one body that will last us our entire-life. Be sure to love it and prep it for the more difficult years later on.