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nike and Masters of MileageThe Running Front The Running F
We love sharing stories that illustrate how deeply “we live this stuff”. ?Hopefully you caught Kara Henry and Stephen Gartside’s . Their results and post-race comments are a source of Newton pride.
Newton: Describe your experience at the Leadville 100?
Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.
I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.
Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.
The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.? My kind of party and it takes more mentally than just about anything else you can cram into a day.
What was your highest high?
KH: Absolutely hammering the last mile nike when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.
SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine.?Of course, seeing that finish line is pretty sweet.
What was your lowest low?
KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)
SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.? Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!
What would you tell someone who is thinking of running an ultra?
KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.
SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.? Find friends that share your interests and thus the journey. The Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.
If we asked you the day after the race, would you have said you would run it again?
KH: Yep! Because I’m a dummy and apparently a masochist.
SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.
What about now, two weeks later?
KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.
Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!
www.airjordan.com and Red Coyote Running and FitnessThe Runn
If you’re headed to Oklahoma City be sure to check out this running hot spot.
Jon and Burke Beck have both been running since high school. They ran Division 3 in college and worked in running stores after they graduated—Burke, near Washington, DC and Jon, in Rochester, New York. The two met, in San Diego, where Jon relocated to work for a larger running company and Burke had moved to work at another running store. From San Diego, they moved to Portland, where they continued to work in the industry. Together, the young couple talked about someday owning their own running store. Maybe when they retired. They didn’t imagine it would happen now, let alone in Burke’s hometown of Oklahoma City.
“Burke always said she would never move back after she left for college,” says Jon. But when the couple headed back for a quick weekend trip to see family, they visited a local running store and were disappointed in the quality of service and running expertise. The seed was planted. “Burke’s dad said ‘it’s a great time to open a business in Oklahoma City,’” explains Jon, and the seed was watered.
But it was true. A lot of companies, were moving headquarters to Oklahoma City and there was a new demographic of young professionals in the city. ?By the end of their weekend visit, the couple had checked out the local competition, picked out possible store locations and said, “Let’s do it.” Soon after, they lined up funding. In August of 2009, they moved back to Oklahoma. In March of 2010, they opened their store, Red Coyote Running and Fitness (named after their dog “Pancho,” who happens to look like a red coyote).
Seeking innovative products that matched their focus on quality, Red Coyote became the first to offer Newton in Oklahoma City, a feat they’re proud of. “I was running at the lake and I saw 15 people running, five were wearing Newton shoes. It makes me smile because we opened Newton here, and we’re the ones who sell it,” says Burke. But the couple credits Newton for laying the groundwork. “When we had our grand opening, Newton was the only brand that came out for it, which showed us their commitment. Timmy came and he took customers out for runs in the shoes.” She adds, “When we opened, people hadn’t heard about them. But we’ve had staff on board from the beginning and bringing them out to customers. They’re not just for elite runners. You can bring them out for anyone.
“I think word of mouth helped us grow the brand. People have such a different experience in Newton, they really love it and they tell their friends, ‘you’ve got to try these shoes.’ It’s been an easy sell for us.”
The “easy” part is matched by the effort and passion the Becks bring to their store and the running community. It’s been a busy three years. Aside from opening the store in March 2010, they were married in May of 2010 and had a son in March of 2013. At the end of March, they moved into an expanded new location. Looking back on the whirlwind of the past three years, Jon says, “Oklahoma was very under-served or untapped. There were a lot of people running. We have one of the biggest marathons in April every year, but there weren’t a lot of events and groups or opportunities to get together to have a fun run.” Furthermore, no one was doing learn to run or training groups.
Jon and Burke began to sponsor events as well as host training groups at the store. “We started the newbie program and that has just taken over. First, it was 50 people twice a year, now it’s over 200 and it’s a 10-week program. It’s booming. All of our groups are growing and we’re seeing other training groups and social groups spawning from that.” Their Pack Pint Runs—a run followed by beer—every Thursday night are also popular.
Burke adds, “Oklahoma doesn’t have a very developed elite running community, but there are a lot of new runners and people just getting into the sport and the community is really organizing. I would attribute it to that younger professional group looking for something to do. And now, we’re getting family and kids, too.”
The store’s fast-growing popularity has not gone unnoticed. Outside magazine wrote about the Thursday night run and Competitor magazine named the Red Coyote one of The Best 50 Stores in the US (an honor considering the magazine rigorously evaluates 1,000 running stores). It also was nominated by Competitor with three other stores for Best Running Store of the Year, and was the youngest store ever to be nominated for this accolade.
Of the community support, Jon says, “We have been surprised by how much the community has come out to support us in only 3 years. The community rallied around us and what we’ve done to support them and they have come to support us.” Burke adds, “There was a niche to fill, but Oklahoma has a friendly group [in the running business], and from what we can tell, everyone is up. The growth that we have helped in the community has helped them as well.” Run on Oklahoma!
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TRX Suspension Trainer Olympic bronze medallist Rebecca Adli
Tell us how it felt to <strong>TRX Suspension Trainer collect your two medals in London.</strong>
It was a big build up to London. It’s been four years TRX | TRX Suspension Training In New Zealand of really, really tough work since Beijing. The 400m freestyle at the start of the week was a great result for me. And when I stood on that podium after my 800m freestyle it was something I will never, ever forget. It was a great experience; the crowds and the support from everyone was just amazing – I can’t thank them enough. It was so amazing to be on the podium and share it with a home crowd – and with all my family as well.
How did you deal with the pressure of competing in this year’s Games after shining as a 19 year old in Beijing?
Prior to Beijing I’d only been to a World Championshipsand thought I’d never really done anything. Since 2008, I’ve competed at the Commonwealth Games, European Championships and two further Worlds. That experience really contributed to London. But the Olympic environment makes you feel less nervous in a way, because so many athletes are in the same situation.
Were you disappointed to miss out on a gold medal at this year’s Games?
I wasn’t really aiming for a gold – it would have been nice to win, but at the same time I didn’t ever expect to go in and get a gold. I was so, so proud and pleased with TRX my two bronze medals, I was just disappointed with my time in the 800m. I wasn’t disappointed with the place at all, it was just the time. But it just wasn’t meant to be on the day.
What’s next for you now? Will you take a break from training?
I’m having a complete break until October, then I’ll sit down with my coach and discuss what’s next. I’m looking forward to a bit of time off. This is the longest break I’ve ever had. I’ll definitely miss swimming, but I’m going to be a bridesmaid at my best friend Keri-Anne’s (Payne) wedding, I’m going on holiday for a week and I’m doing a charity bike ride in Africa, which is 450K in four days! So I’ll be doing lots of cycling and still staying pretty fit – hopefully.
What drives you to get up and into the pool or do your workouts every day?
I just genuinely love the sport. I love doingit, I think I’ve got the best job in the world. And I want to do well, I want to succeed. I think swimming is unlike any other sport. It’s completely different, the feel of being in water – you’re in your own world. It’s amazing.
Would you describe yourself as a model athlete or do you sometimes have a moan?
I like to moan, I’m not going to lie. Moaning makes me feel better! By telling myself, ‘Oh my God, this set is going to be really hard,’ it actually seems a bit easier. But I never complain about the work, I just get on with whatever my coach (Bill Furniss) writes on the board.
It must <strong>Cheap TRX Straps help to be dating fellow swimmer Harry Needs then…</strong>
You tend to find a lot of swimmers are dating swimmers, and I’m sure it’s the case in other sports. Swimmers have a very different lifestyle. Harry and I don’t really go out and drink, we go out for a meal or to the cinema and we’re in bed early and up at 5.30am. It’s massively important to have someone who’s supportive and really understands the experiences you go through.
When you’re in and out of the pool all day, what are your beauty essentials?
I have an amazing hairdresser, for one. I tend to use treatments and find a good shampoo to use during the week. I like Kerastase shampoo and conditioner. At the weekends
I’ll use a mask or hair treatment to restore my hair. I also use a Liz Earle moisturiser and a good waterproof mascara!
Rebecca Adlington is a Cadbury Athlete Ambassador and supports Speedo’s grass trx nz roots swimming events such as the Swimathon and Open Water Swim Series. For more information, visit
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goo.gl/JTFW2S and Masters of MileageThe Running Front The
We love sharing stories that illustrate how deeply “we live this stuff”. ?Hopefully you caught Kara Henry and Stephen Gartside’s . Their results and post-race comments are a source of Newton pride.
Newton: Describe your experience at the Leadville 100?
Kara Henry: Looking back, I’ll tell you I had a blast the whole day…but during the race it was a different story.
I definitely had a few moments of ‘WHAT AM I DOING??’ but luckily those were few and far between. I had an awesome crew who bullied me out of every aid station and never let me sit down. It’s because of that alone that I ran an hour faster than my goal.
Stephen Gartside: For me, the Leadville 100 has been a new challenge after years of road marathons. You can’t beat the big open country that makes up the 100-mile route. It gives you some road and plenty of trail, with all kinds of elevation. I find that quite the challenge.
The day unfolded with 50 miles of pretty easy running, then the 50-mile trip home with pacers, which goes all night. It’s kind of like a party with everyone out there running, pacing and volunteering.? My kind of party and it takes more mentally than just about anything else you can cram into a day.
What was your highest high?
KH: Absolutely hammering the last mile when I realized I could get under 24 hours. Actually, the reason I started pushing was because I saw what I thought was another female racer in front of me…I even made my pacers be super quiet so I could sneak up on ‘her’. When we got close I realized it was a dude with long blonde dreadlocks. I was bummed but at least it got me moving.
SG: The highest high is when you know you are done with Hope Pass. Or, anytime a good song hits the iPod as you down some fresh caffeine.?Of course, seeing that finish line is pretty sweet.
What was your lowest low?
KH: I hate climbing Hope Pass at mile 55 more than anything ever. HATE IT. I told my pacer to stop talking and ‘get me off this f**#$ing mountain.’ (Sorry Thom)
SG: The lowest low for me in 2013 was losing everything in my stomach at mile 63.? Thank goodness I bounced back pretty fast, which is what you learn running ultras. You can come back from a low point!
What would you tell someone who is thinking of running an ultra?
KH: Don’t. Just kidding…I would tell them to find a training partner. I had so much fun training for Leadville this year because I had a great group to run with. Last year I trained on my own and too many hours on the trails alone is NOT good for your social skills.
SG: If you are starting out with ultras my advice is slow down and you will be amazed at how far you can travel.? Find friends that share your interests and thus the journey. The goo.gl/JTFW2S Leadville 100 for me each year is more like a 6-month journey of getting ready, leading up to the actual race day.
If we asked you the day after the race, would you have said you would run it again?
KH: Yep! Because I’m a dummy and apparently a masochist.
SG: After 3 straight years at the Leadville 100, I may need a few years off which means probably returning as a volunteer or pacer for at least 2014-15.
What about now, two weeks later?
KH: Now I’m thinking that I definitely won’t run it next year, but I’ll definitely do it again. I’d like to try a 100 closer to sea level.
Editor’s Note: If Kara has lead you to believe that her recovery is all about pizza and beer, she has you fooled. Kara is currently running from hut to hut in the Alps in preparation for the U.S. 100 Mile Champs this winter. Shhh…don’t tell her that we told you!
Onitsuka Tiger Ultimate 81 for sale and Giving Back To Kids
In the last two years of visiting the island of Kauai and winning the Kauai Marathon I felt a connection to the island.? In 2011, I stayed in a family’s guest bedroom and felt like I was a member of the family. I could not afford to stay in a hotel so this was the most affordable place I could find off of AirBnB.com. This ended up being a “blessing in disguise” because I was able live like a local for a week.? Sadly, I noticed the poverty was prevalent across the island.? As a runner, I became immediately aware of the lack of proper shoes.? I learned that there was not a running specialty store on the island and many are therefore only able buy their shoes at K-Mart, Walmart, or Costco.? This year I wanted to make a positive Onitsuka Tiger Ultimate 81 for sale difference to the island and I thought it would be very beneficial to get the kids on the island in Newton shoes.? If you’ve ever browsed the Newton Running Website, you’d find a??that highlights a lot of the great work being done across the world through Newton Running. When I proposed the idea to Newton, they liked the idea to donate shoes to the Kauai youths and I went to work with the Kauai Marathon to organize it.? The Kauai Marathon loved the plan and a few months later we had nearly 100 pairs of sizes for elementary and high school students shipped to Kauai.
This year was the first year the Kauai Marathon added Keiki (kid’s) races.? The toddler trot was for kids up for 4 years old (100m dash), the 4-7 age group will race 1/4 mile and the 8-12 age group will race the 1/2 mile.? The course was planned on a beautiful section of grass next to the Grand Hyatt. We also did a ‘fun run’ on a dirt cane road near the Grand Hyatt.? In addition, Bart Yasso (CRO at Runner’s World), Dean Karnazes (ultramarathon man), Michael Wardian, and myself would be at the expo for presentations and Q&A.? Since the high school runners rarely have the opportunity to learn about running, this was a great opportunity to get the high school kids excited for cross country season. The big goal of the two weeks: get kids inspired to run and live a healthy lifestyle while providing shoes to the kids that need them.
The Kauai Marathon decided to make a $500 donation to the school that brought in the most participants to the Keiki races.? This was publicized and the marathon public relations director Robin Jumper went to work on organizing the elementary schools for me to give a presentation.? I gave presentation to full school assemblies at four elementary schools and ran with three high school cross country teams. The goal was to get the kids excited to run the Keiki races, inform them what running is all about, and to share my experiences traveling across the US and the world. I learned that kids are very brave and love to ask questions.? Some of the questions I received were…
“What the longest you’ve ever run?”
“How many medals do you have?”
“How many race have you won?”
“Have you ever raced Usain Bolt?”
When asked if I have ever raced Usain Bolt, my response was “No, but I guarantee that if he shows up on Sunday I can beat him in the marathon!!”
On Wednesday I had a meeting with the mayor where he was shocked at the generosity.? He said that I was his “braddah” and I was blessed for helping with the kids. He explained how the island is building bike and walking paths to give kids and parents the opportunity to walk or bike to school/work.? He was hopeful that the Kauai Marathon youth program and Newton Running would inspire more kids to lead a healthy lifestyle. ?This meeting with the mayor lead to a??that spread the word about the Kauai Marathon Youth Program and Newton shoes donation.
On Saturday morning, the course that race director Bob Craver and I designed, was fortunate to have an impressive 171 kids running around it with their parents and spectators cheering them on! To put that number into perspective, I talked to all schools within a half hour drive and that was about 750 kids less than 13 years old. Some of the kids came from the mainland, but that’s still over 10% of the keiki’s came from local elementary schools! I spent the morning cheering on the kids and taking pictures with them and their parents. It was a fantastic morning and a very successful event. I took so many pictures with families where I had spoke to the kids at the schools. My favorite was the registration form that came back saying they signed up because the daughter heard me speak in school. A picture says a 1,000 words so here are a few gems mostly from Jo Evans of Dakine Images of the event…
All Keiki races were led by a giant rooster. Yes, he is undefeated (121-0 in fact) in his career leading keiki races.
When I walked back to my room and laid down after the event, all I could think about was how incredible this event was. ?This was by far the most rewarding experience in my life. ?Immediately I started thinking… “How can I get more kids to participate? ?How do I help more kids have proper footwear? ?How do I inspire more kids to run and lead a healthy lifestyle? ?How in the world do I properly thank the Kauai Marathon and Newton Running for allowing me to be a part of this incredible experience? ?How do I spread the word to other runners about what an amazing family event the Kauai Marathon weekend is? How do we get more high school kids in Kauai to do cross country and participate in the events?
The next morning was the Kauai Marathon and my turn to run.
The next morning was the Kauai Marathon and my turn to run.? I woke up at 2:45AM, had breakfast, and was browsing the newspaper to kill time.? I found a ‘letter to the editor’ from one of the high school coaches who applauded me for being a role model for young kids. At that point I knew that I couldn’t lose the race.? After speaking to the kids about setting goals, working hard towards your goal, and then the joy of sharing your success with others, I knew I had to be a living example for them. Two hours, twenty-one minutes, thirty-three seconds, and 26.2 miles later I achieved my goal of winning the race and setting a new course record.? I was motivated by the dozens of handmade signs on the course that said “Go Tyler” and the number of volunteers that cheered me on by name.
Pomaika’i is the hawaiian word for good fortune/good luck.? When I was doing my last long run on the island before the race a white owl flew in front of me for nearly a mile.? The owl is a symbol of pomaika’i and the white owl is the rarest of all.? Without the fear of sounding cheesy, Newton Running is going to experience a lot of pomaika’i for the generosity this year.? Thank you all for letting me be a part of it!
Enjoy the photos below…
