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Pregnancy is anything but predictable. Some women do not experience any problems, while others are simply miserable. This article is full of tips that will help you on the way while going through pregnancy and birth.
Keep a journal during pregnancy, and fill it with stories and pictures from your pregnancy. Once your child grows up a little, they will appreciate the effort that you put into this! Children love to see pictures of what mommy looked like when they were still inside. Take a series of pictures and write little notes to share with them when they are ready.
Try to chart all of the events during your pregnancy. It lets you look back and remember it all over again. You should also gather belly pictures as time goes by during pregnancy. Also, write down all of the emotions you are feeling. Even the ordinary things can bring back treasured memories.
While you are pregnant, everything that you eat is also transferred to the baby. Therefore, try not to smoke or drink alcohol. The baby is likely to suffer from health problems if you don't take care of yourself.
Think about getting a doula. A doula is someone who is trained to be a birth coach. The support and advice that they will give you during labor will be more than worth it! They can also help your partner become a better birth coach as both you and your partner can feel better when you have such an experienced person with the two of you.
Put on sunscreen when you're pregnant, even if it's something you never needed in the past. Avoid tanning beds, also. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. Still, when you do put on sunscreen, make sure to wear a brand that was approved by your doctor.
While you are pregnant it is best to consume foods with plenty of iron, or you can take a supplement that contains it. You have a higher blood volume while pregnant and your body will need more iron. Iron also helps to keep both the placenta and the unborn baby healthy.
To deal with constipation while pregnant, try to consume a diet that contains a lot of fiber. Fruits, whole grains and vegetables are helpful. Constipation in pregnancy is caused by hormones. Constipation can cause some gastrointestinal issues for someone who is pregnant, and it does not feel very good.
As stated in the beginning of this article, gaining weight during your pregnancy is unavoidable. Even though you're dealing with issues like weight, you're still going to be able to deliver a healthy baby if you have the right kind of advice. This article has now provided you with some useful advice that will help you stay healthy while you are pregnant.
