From Mariopedia
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| - | At one time, I liked the thought of being maissve. but as I got older, I realized that changing directions toward the leaner look was necessary to help reduce the amount of health issues that inevitably creep up on you. Most of my routines now center around losing weight and tightening the core, but I really enjoy working with heavy weights two or three times a month, using explosive reps to help to maintain strength, lower fat levels, and help me look/feel leaner. Since I am recovering from surgery, it will be some time before I can incorporate more sprinting (presently doing a light 25-30 min. aerobic routine at 2.5 mos. post-op) since I understand it is great for attaining that lean look (burns calories even after youre done training).
| + | Weeeee, what a quick and easy sloution. |
Revision as of 13:15, 15 January 2013
Weeeee, what a quick and easy sloution.
