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From Joe
Would you like an exotic, tropical trip to a sun-drenched paradise but do not have the time or money? Take a mini-getaway in your personal kitchen with the tropical taste of mango.
Mangos are as widespread in Asia as apples are here and their distinctive taste is enjoyed worldwide. There's nothing at all like a mango's distinctive flavor. The flesh of a ripe mango is juicy and tastes like a peach with just a hint of vanilla. Try this fruit yourself and uncover a tropical taste trip.
In addition to delectable flavor, mangos also offer you nutrition advantages. One particular cup of cubed mango gives an excellent supply of vitamin C and a good supply of vitamin A, two vitamins usually lacking in American diets.
Mangos are accessible year-round so you can bring house a sunny taste of the tropics anytime. They're ideal for each and every meal and simple to prepare. Attempt them cubed for breakfast or as a basic snack. At lunch or dinner, mango can boost pork, chicken or fish entrees, and numerous elegant, flavorful desserts function mango.
MANGO AND SMOKED TURKEY SALAD
Components:
two ripe mangos
2 tablespoons vegetable oil
two tablespoons lime juice
two tablespoons chopped cilantro
1/four teaspoon ground black pepper
4 cups mixed salad greens
1 pound smoked turkey, reduce in 1-inch pieces
1 cup cucumber cubes
1 cup halved grape tomatoes
Instructions:
With narrow side facing up, slice mango on every single side of pit to get rid of "cheeks." With a knife, crisscross cheeks to make tiny cubes but do not reduce through skin press skin so cut side pops outward reduce or scrape off cubes. Peel center section cut off mango pieces. Repeat this approach with second mango. Set aside 3 cups mango cubes location 1 cup of trimmings and smaller sized pieces in a meals processor or blender and puree. In a tiny bowl, whisk together mango puree, vegetable oil, lime juice, cilantro and pepper. In a huge bowl, toss mixed greens, mango cubes, turkey, cucumber and tomatoes with mango dressing.
Serves: six
Nutrition Data per Serving: calories: 180, total fat: five.7g, saturated fat: .57g, % of calories from fat: 28, % of calories from saturated fat: three, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, dietary fiber: 3g, sodium: 472mg.MangoDiet MangoDiet.com Mango Diet [ We're Listening To You]
