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From Joe
Like olive, canola, and most other plant oils, flax seed oil is very unsaturated and heart-healthy. Lignans and other flax seed components could also have antioxidant properties, which means they could reduce the act...
The flax plant, an ancient crop, yields the fibre from which linen is woven, as nicely as seeds (linseed or flaxseed) and oil. The oil, also named linseed oil, has a lot of industrial utilizes - it is an important ingredient in paints, varnishes and linoleum for instance.
Like olive, canola, and most other plant oils, flax seed oil is extremely unsaturated and heart-healthy. Lignans and other flax seed components might also have antioxidant properties, which indicates they might minimize the activity of cell-damaging totally free radicals.
Recently small reports of cancer individuals who consumed flaxseeds have made some encouraging outcomes.
In one study males with prostate cancer who ate an ounce of ground flaxseeds (practically 3 tablespoons) a day as portion of a extremely-low-fat diet program had been in a position to slow the progress of their cancers among the time they had been diagnosed and the time of surgery. A comparable study of women awaiting surgery for breast cancer identified that those who ate a flaxseed muffin day-to-day (with about four tablespoons of ground flaxseeds per muffin) had a slower tumor growth rate. Reports of animals, as well, recommend some anti-cancer benefit from flaxseed. But it really is constantly challenging to know whether or not it really is the lignans that support, or some other element in the flaxseeds. And not all scientific studies have yielded good final results.
Besides lignans, flaxseeds and their oil are also the very best food sources of an essential fatty acid, alpha-linolenic acid. "Essential" indicates we must consume it, because our bodies can not manufacture it. Vital fatty acids are important for cell membranes, blood pressure regulation, and other functions. Alpha-linolenic acid is an omega-three, related to some of the fatty acids in fish oil. Like aspirin, omega-3s might minimize blood clotting, as a result lessening the opportunity of a fatal heart attack.
Flaxseeds and their oil may possibly also lower total blood cholesterol, as well as LDL ("negative") cholesterol.
But that must come as no huge surprise, since any extremely unsaturated oil will do that, specifically if substituted for saturated fats. The fiber in flaxseeds may also support against cholesterol, because it is soluble (comparable to that in oats). [ Pils127]
