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From Joe

Practically nothing can be fairly as scrumptious and satisfying as a great diet shake, particularly in the hot weather months that we are now enjoying. No matter whether you select to go to the mall and go to a nutritional supplement shop, so you can add supplements to your diet regime shake recipes or no matter whether you favor your diet regime shake recipes to include just what you can get at the farm stand or grocery retailer there are a million diet shake recipes out there. It can also be really fun to experiment with your diet regime shake recipes and add your personal private touches to your scrumptious creations.

A single of my favorite ingredients to add to any smoothie or diet regime shake recipes is low-fat yogurt. No mater regardless of whether you are making a water-based (ice) shake or a dairy-primarily based (2 % milk) diet plan shake recipe, a little container of yogurt can add a lot. Yogurt adds a nice creamy consistency to your diet program shake recipes, and I wholeheartedly advocate that you attempt it in your favourite smoothie recipe the initial likelihood you get.

Here are 5 attempted-and-accurate diet plan shake recipes. Give them a whirl in your blender:

Strawberry-Orange-Banana Diet regime Shake Recipes

Some orange juice about 2 cups or so

Some sliced bananas 1 or two

Some strawberries -- a cup or so

Some ice about a cup

A container of strawberry-banana low fat yogurt

Mandarin-Mango Diet Shake Recipes

Some mandarin orange pieces two cans or so

Some cut up mangoes 2 mangos is about proper

Some ice about a cup

Protein supplements from the nutrition storefollow the label directions

A container of mango-flavored low fat yogurt

Berry Berry Unique Diet plan Shake Recipes

Some cranberry juice about a cup

Some apple juice -- about a cup

Some strawberries

Some blueberries

Some raspberries

A banana

A container of strawberry or blueberry low fat yogurt

Banana-Chocolate-Vanilla Diet regime Shake Recipes

A cut up frozen banana

A teaspoon of vanilla

A cup of skim milk

A teaspoonful of Splenda

A teaspoonful of cocoa powder

A container of low fat yogurtplain or vanilla

Coffee-Mocha Diet regime Shake Recipes

One particular teaspoon immediate coffee

1 teaspoon cocoa powder

One particular teaspoon of Splenda

Ice

A container of vanilla or plain low fat yogurt

A powder protein supplement if you like

Regardless of which of the diet shake recipes you are generating, the process is the identical. Just pop all the ingredients into your blender and turn it on. Run the blender till the shake is the desired consistency, pour into a lovely glass, and appreciate your homemade, healthier, nutrient-dense, diet program shake recipes. Not only will it help with your weight loss it taste scrumptious.