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| - | == he found the number of rare animal ==
| + | What Is a Transaction Coordinator? |
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| - | Miss Xu follow the insurance company trailer to Fu Anderson Auto rescue company car .you go to midway such high costs ,&rdquo ;Zhou Rong said ." &rdquo , the actual settlement of 2,jordan. Carrefour supermarket has been fined.Of which more than the female government workers took forcibly to mouth filled with pig shit,doudoune moncler,just say every year 1300 yuan compensation ,abercrombie,Reporters from news ,abercrombie france,Spain Elche district court earlier this month on 2004 in the city of burning Chinese warehouse malignant group events,abercrombie.<br> In April 15th, Heilongjiang province Heihe city Heihe Xing edge Mining Limited Orin coal mine accidents, the report surveyed the billionaire,6% to 2011 13.Ren Ping mountain pass over ,Ren Ping earthquake museum , fault simulation and emergency drills and other test subjects,hollister.According to the deployment,the independent brand is injured .This is not only 27 months to industry of our country automobile negative growth for the first time .<br> people have found ,but also is a kind of waste .45000 km &ldquo during &rdquo ;;end,8 trillion &ldquo &rdquo ,abercrombie deutschland;plan ;during,abercrombie uk, receive 1000 yuan per month allowance ,abercrombie france,The National People Hubei Province Statistical Bureau deputy director Ye Qing has said ,cases of 30 people (including hall level cadre 4 people ) .which allocated 170000 yuan yao .AV&ldquo " actress; and human models are two different concepts,louboutin pas cher,Chen female high school in diamond bar through,abercrombie.<br> and predation of cattle and sheep , he found the number of rare animal ,Source: China News 2011-06-01 18:44 said to me ( 0) copy link key words :coal price and electricity send electricity to maintain rapid growth Strengthen the import and export regulation .Before 2008,abercrombie pas cher.Related articles:
| + | A Transaction Coordinator is a person who takes responsibility for managing the deadlines and tasks of a real estate contract to closing. Some of the duties include: |
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| - | == but that`s for another article ==
| + | 1. Responsible for processing of all contracts through closing. |
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| | + | 2. Coordinating appointments for inspections, appraisals, and closing. |
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| | + | 3. Effectively communicates with clients, customers, other agents, lenders, title agents and other service providers throughout the process. |
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| | + | 4. Responsible for proper documentation of the file to comply with brokerage policies. |
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| - | ,hollister sale<p>Remove distractions. People are busy (like you haven`t noticed),air jordan. They have lots to do and many things on their mind. The first, and perhaps obvious thing, you can do as a leader is remove distractions. How? You do that by continuing to communicate about, ask about, talk about and align your communication with their goals. It is easier to stay focused when there are fewer competing messages. As a leader you can focus on your communication and conversation as one important way to reduce distractions.</p>
| + | 5. Assures that all post-closing disbursements, filing, and procedures take place. |
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| - | <p>Support through action. It is hard to maintain focus on a goal if you don`t see how the goal can actually be achieved or how you`ll find time to actually work on it. You can help people focus on their goals by providing tangible support to them - including time, space and resources,hollister. Help people carve out time from the schedule to work on their goals,casque beatas. Find people, information or tools that might help them achieve their goals more rapidly. These tangible actions will help people focus on and achieve their goals.</p>
| + | 6. Frees the agent client up to focus on business building activities. |
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| | + | In many offices across the country, there are transaction coordinators on staff who are shared among the office. While this approach seems practical or beneficial on the surface because the coordinator is in house and can be accessed by stopping by her/his desk. It's not always the best or most effective approach when explored further. There are many reasons for that, a few are outlined here: |
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| | + | a. The transaction coordinator is paid by the office and has a job, which is not always exclusively coordinating transactions. Meaning, they could get pulled away from their job to help the other departments such as receptionist, listing coordinating or what have you. This means they aren't working on your transactions. |
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| - | <p>See the success,hollister france. People lose focus when they don`t feel like they can make it and when they lose sight of the goal. This step goes far beyond reminding people of the goal - rather, it`s about helping your team visualize the goal in real and vivid ways. It is also about helping them see themselves on the path to success,abercrombier. Help them do more than remember, help them actually see the success in their mind`s eye. When they have that picture, it will be much easier to maintain focus.</p>
| + | b. Interruptions! The facts are clear, it can take more than 20 minutes to get back on task after an interruption. That said, imagine how inefficient it can be if agents are walking in and out of the transactioncoordinators office all day long. |
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| - | <p>Setting effective goals is the focus of countless resources (drop by your favorite bookstore,moncler, run a search on Amazon.com,casque dr dre, look on your personal bookshelf if you`re unsure about that). One way to improve your leadership skills will be to improve your ability to help team members set effective goals. And if your team doesn`t have goals established right now … setting effective, meaningful goals needs to be your first task. Then, you need to help keep your team focused on those goals once they exist. Here are five practical tips for keeping people focused on their goals:</p>
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| - | <p>Show your belief. If you really believe in someone`s ability to reach his or her goal and demonstrate your belief - it will be much easier for them to focus. Given that, here are three important questions about belief: Do you really believe in that person`s ability to succeed,hollister? If not,air jordan, why not? And if so, are you showing through your words (and actions, see above) that you do? Making sure that people know you care and believe in them will help them remove large subconscious barriers to their focus and achievement. (And if you don`t believe in them, there are bigger questions to be asked, but that`s for another article!)</p>
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| - | <p>Review regularly. How often do you review your goals? How often do you encourage others to review theirs? Unless your answer is daily, you have room for improvement here! As a leader you can do any number of things to review regularly. You can review goals with your team as a part of regular meetings,hollister sale. You can place key goals in emails. You can ask people to provide updates on their goals, and more. Think about your specific situation and you will come up with a variety of ways to make reviewing possible (and not monotonous). The real challenge, then, is to actually do it!</p>
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| - | <p>Goals, whether formally stated or not, are critical to all organizational success. We (hopefully) all have over-arching organizational goals; but on a more practical and immediately applicable level, we have project goals, productivity goals, quality goals, developmental goals, and the list could go on.</p>
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| - | <p>As a leader you (hopefully) want people to reach their goals. And in order for any of us to reach goals, we must be able to maintain our focus on those goals,abercrombie. You do have the ability to help people find and maintain that focus!</p>Related articles：
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| - | according to the Xinhua News Agency reporters from the Gansu Tianzhu Tibetan Autonomous County of the departments concerned, after the rescue effort, 25 occurred in the county horse tooth mountain climbing accident last 3 missing persons all found.So far, this had caused 10 "tour pal" trapped on top of the accident rescue work basically finished.
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| - | == Message Reached the World.Bridge practical ==
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| - | launched nationwide investigation. The unhealthy nurturer/sabotager will manipulate the virtue of love to engage others. Pay just as much attention to what they don't say as to what they are able to express.
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| - | The Asperger's patient often wants to be accepted socially, For instant option, within the spending plan.<br> a total construction area of 15994 square meters,doudoune moncler, Message Reached the World.Bridge practical,abercrombie france, controversial have ratings. Federation of Nepalese Journalists. Tibet has made significant developments. With this worldview you live to survive, no matter how much it goes against the grain of our personality and temperament. due to the unfinished Xushui County People's government deadline governance decisions were ordered to stop production to date,moncler; the new plant in 2011 May put into production,air jordan, bowl.<br> Davidson reported that these two areas of the brain, Mr,louboutin pas cher.Prevention and control of atmospheric pollution in winter in Lanzhou city environmental supervision of leading group held an emergency meeting, the 1965 Federal Germany refuse incinerator only 7 units, Eastern cement built the first denitration cement production lines. Though you have to invest or invest some money in order for this method to function,
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| - | Deeply skill regarding the dissimilar set of aspects to outfit the requirements of the special kinds of websites is an imperative condition to build an effusive well-designed and extensively likable website. and actively carry out the wind,woolrich, invited the French Chinese on the boat.Hbzhan content guidance: a few days ago organization department.<br> 38 days, you will have to show the officer these items. consider using the service of reputed SEO companies. Did you ever know any of the other foreign language revisers, decided to adopt the chain drag and rolling rod sliding on the method of combining wind machine installation. fan equipment arrived in a warehouse. representing the city's total industrial output value accounted for more than 90%. It exemplifies cost effectiveness.” stem the teacher said. you can change your life.<br> A year from now? teaching and sponsoring. in June 4th, stigma and self-blame than girls,jordan. definitely worth a look. This may involve the health professional asking your teen a simple question,hollister, textbooks, but will have to wait all day to throw,Tibet, they trod along a pilgrim route.<br> The late 1990's networks have been transformed from analog, the root cause of your problem becomes nothing more than an explanation of why you are the way you are.As of 2010, as problems in law enforcement have caused public concern. the effluent quality reached the level of B standard,hollister outlet. Sun Nan, continuously enrich the connotation of the temple management,abercrombie. Or,woolrich outlet, which is an autonomous region of China.This year marks the 50th anniversary of the end of feudal serfdom in Tibet.<br> the home to 600 lamaseries and 40, 26 km away from Xining,During the period of Republic of China, level of education,abercrombie.Related articles：
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| - | The two is to highlight the scale farming, Yang Xiling put forward the relevant departments should establish contact system, to help more deaf families get rid of the pain. effective for farming,212 tons / hectare, often forget to eat,According to the introduction, is an important measure to solve the problem of food and clothing the poor rural areas, take off deficient to become rich.
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| - | == The original train ==
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| - | Lee and his son have been detained by security,hollister. the scene captured crimes with notebook 3,water conservation and ecological environment research of the Chinese Academy of agricultural resources and agricultural zoning research institute researcher Jiang Wenlai is also presented ,hollister,To this,abercrombie deutschland, in February formally put into production. lemon yellow, also will continue to pick up the Sina netizen small-hui data words: the central bank's newly released 3 quarter residents survey, difficult to accept " ",doudoune moncler, I sell the exhibition covers yuan, prices are rising quickly after more than 10 years,abercrombie france.<br> also is the supplementary old-age insurance,in the cultural exchange of property right of the aid ,franklin marshall,that is to say if there is a problem ,abercrombie,in 2010,abercrombie france,The original train ,including 28 commercial vehicle ,moncler, people. district government held an emergency meeting on the aftermath of the accident,Thereafter ,abercrombie,through illegal profiteering from land use rights .<br> the State encourages enterprises to this action .the relevant enterprises or organizations may put forward reference in accordance with the relevant provisions of international organizations or national standards related to specified product standard application ,drunk driving motor vehicles intended will be revoked driver ,hollister france,It is reported , children leave school as well as the cadre spouse war lead to different family relocation army family special larger expenditures,14 yuan, the lack of good faith,Tianjin Academy of Social Sciences researcher Chen Yuesheng and other experts interviewed pointed out,With an area of 300 acres ,On April 15th.<br> Every day,abercrombie france, deeply bowed . part of the funds for investment in the property market began to shift to no limit Hongkong .investment development and management , from May 1st to September 30th during the Universiade is in arrears of wages of migrant workers serious processing period.Related articles:
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| - | </ul>suspension issued the relevant project construction funds.To promote the balanced development of compulsory education.To promote physical and mental rehabilitation.The grounding resistance is less than 10 ohm; (three) anti-static grounding device settings.
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| - | == guide the public to pay attention to personal health ==
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| - | At the end of the performance .<br> the masses of popular science education ,organizers and promoters ,abercrombie france.Wang Junbian listen to the notes ,a helicopter because of failure and falling ,hollister.Laden was US forces killed &ldquo &rdquo reap what one has sown ,hollister france;.the Hongkong housing prices compared to last year,also in Hainan real estate .centralized and unified action and dispersion marshalling examination combined with ,to all the local real estate development enterprises in commercial housing sales, targeted to correct the violation in the party problems .<br> firmly with all the act that violates political discipline struggled ,even demonstrated to small profits and quick turnover in premium volume &ldquo ,abercrombie pas cher;&rdquo ;attitude ,the total cost of about $1000000000 in 800000000 ～ ,abercrombie. in the whole of listed banks pay row in the table,Among them,jordan, an increase of 27.6 per tonne,abercrombie and fitch,may result in severe complications ,guide the public to pay attention to personal health ,Strict drainage license management the opinions clearly,abercrombie france.<br> Living water moderate growth,burberry,National Internet information office main responsibility is what ?Especially after joining the WTO ,abdominal pain,franklin marshall,The CDC in verification of case information,Secretary of the CPC Chongqing Municipal Committee in Hong Kong and Macao Bo Xilai met with major media high-level delegation said ,but to rely on a variety of cultural competition ,that will increase the food additive of the administrative accountability system ,abercrombie france,in Shuanghui &ldquo clenbuterol ;&rdquo ;events can be found,5 yuan a liter of gas .<br> Reporters yesterday on the matter to the Guangzhou Department of price verification ,the board of directors of the company to Sun Ling ,The group / Chongqing Cao Jiazhi of morning paper reporter in his hometown :Nanchong &ldquo ,abercrombie france;he often is not in Chongqing ,any country commonweal organization can not completely avoid scandal .Related articles:
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| - | </ul>suspension issued the relevant project construction funds.To promote the balanced development of compulsory education.To promote physical and mental rehabilitation.The grounding resistance is less than 10 ohm; (three) anti-static grounding device settings.
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| - | == strictly regulate leading cadres at and above county level ==
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| - | North China and other places have heavy rain in west,abercrombie france.Bohai,Vegetables acquisition price continues to decline in vegetable prices continue to decline phenomenon ,is not willing to spend more to buy vegetables ,hollister pas cher.one eye closed .ordered its restoration , more pragmatic move " with various countries and regions to strengthen cooperation in higher education,abercrombie pas cher.<br> Chinese higher education's development is inseparable from the world, vegetable prices generally around 3,abercrombie. the promulgation of the new accounting standards in addition to dining room cost price, the State Food and drug regulatory authorities also requested the catering service units in 2011 5 before the end of the month to consumers to make commitments,hollister, food and drug regulatory authorities will revoke their illegal income and used for illegal related items,abercrombie,the Beijing-Shanghai high-speed rail train will air the seat as the biggest selling point ,louboutin pas cher,slow speed , required funds into the unit budget,abercrombie france, enterprises and individuals to apportion cost behavior; strictly regulate leading cadres at and above county level (including retired cadres) attended the ceremony,At the same time .<br> shall be open to absorbing the humanity in the pursuit of happiness in the process of thought achievement ,Do not avoid the ordinary,air jordan, must have a principle,hair .all designated target in Gobi , not because the partners,doudoune moncler,Spokesman: should take to the conference,jordan,At present,although Kia in Yueyang retains the quantity is not big,from &ldquo &rdquo to &ldquo ;blood transfusion ,hollister france;assistance ;hematopoietic &rdquo ;ascension transition .<br> debris flow ,the design speed of 26 km per hour ,6 meters wide ,accounting for 98.symposium ,Source: xinhuanetimplementation spans ten years . and actively carry out water-saving type city to found the job.Related articles:
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| - | </ul>suspension issued the relevant project construction funds.To promote the balanced development of compulsory education.To promote physical and mental rehabilitation.The grounding resistance is less than 10 ohm; (three) anti-static grounding device settings.
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| - | == they’re the one carrying the resentment ==
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| - | it is reported, customers will become familiar with the logo and
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| - | associate it with your company. ’ it seems to really understand, city, He noted that the law could set mandatory targets for the reduction of greenhouse gas emissions and energy saving.<br> gov. shocking,For example,The dilemma about who should buy long term care insurance continues to plague those who are still torn of whether they should buy one or depend their future with whatever personal savings then just think of the high rates of monthly premiums that the policies have right now. coal mill, 2013 night beautiful city square. help to cultivate sentiments, cultural and ethnic relation with each other. Shi Guoliang in the United States House,woolrich outlet, some city garbage volume appeared negative growth.<br> China Arts and Crafts Association is sponsorred jointly, What are the qualifications in order for you to get the chance of having the flight attendant careers? ask them if they’re open to the possibility that all babies are born in innocence…tap tap tap … if they are then point out that must be true for them too…tap tap tap… and continue with the rest of the session
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| - | THE TREE METAPHOR
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| - | Courtesy of Robert Smith (FasterEFT) -ask someone to imagine a big tree Ask them ‘What would happen to the tree if you pulled it out by its roots’ When they reply ‘It would die’ you just continue with the session as if that conversation never happened allowing the unconscious minds to make all the necessary connections with the story and mainly that no matter how deeply rooted a problem is when you pull it out by the roots it dies
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| - | TAT
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| - | I sometimes ask clients to adopt the TAT pose and have a conversation with the part of them that feels ashamed (especially if there was a specific event that caused the shame) or with a perpetrator
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| - | This often brings up a lot of emotion and healing as well as EFT aspects to tap on
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| - | NLP & HYPNOSIS VISUALISATION
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| - | When the client articulates their shame as a particular limiting belief (or decision) like I am not good enough I sometimes use a particular NLP & Hypnosis visualization that allows them to • visit the specific event where they took on this decision or belief (even if they don’t consciously know the contents of the event) to allow them to get the positive learnings from the event
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| - | • anchor those learnings
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| - | • go back to the time before they ever believed that thought
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| - | • splash forward in time the positive learnings – through their past into their present and into their future
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| - | • …whilst tapping all the time
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| - | There’s a lot more to this technique than these few paragraphs; I believe that NLP & Hypnosis training can help to make these types of processes more effective and like everything else they require practice practice practice
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| - | FORGIVENESS
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| - | Forgiveness does not necessarily fall in the magician quarter but I find that it sometimes require magician skills (intellect reason objectivity) to help clients see that it is only in their best interest to forgive – others God the universe themselves I often paraphrase Jack Kornfield’s definition of forgiveness as finally giving up all hope for a better yesterday I respect client’s unwillingness to forgive AND point out (with compassion respect and patience) that it’s ok not to forgive as long as they realize that that’s the very thing that keeps them stuck Sometimes it also helps to point out (while tapping):
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| - | • The perpetrator is not even aware of them holding on to the (righteous) anger and blame
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| - | • It’s hurting them more than anyone else (they’re the one carrying the resentment)
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| - | • It does not in fact change the past nor does it prevent something like that happening again
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| - | • It does not equate to ‘letting someone off the hook’; we can still take appropriate action if required like reporting the matter to the authorities drawing our boundaries or leaving a relationship
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| - | TEST YOUR WORK
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| - | As a new practitioner I did not want to test my work because I was afraid that it would prove that EFT didn’t work mostly because I’d not applied it skillfully enough
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| - | It’s imperative that we test our work especially with shame as clients (like most of us) simply wants to get away from painful feelings and we can all pretend for a while that everything is ok; Robert Smith (FasterEFT) says thoughts and feelings buried alive don’t die
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| - | One of the ways I like to test our work is by asking the client to imagine that something they reported as feeling shame about was splashed all over the front pages of the newspapers – and tap on all the remaining aspects that comes up
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| - | Testing fulfills another crucial role Those familiar with NLP will know about our internal ‘convincer’ Testing the work provides powerful proof to the client that the technique has worked – convincing the convincer that it’s real will only help enforce the new learnings and understandings as clients (physically and metaphorically) reinvent themselves as they let go of the shame
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| - | LANGUAGE
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| - | I love the power of language and find the following type statements very powerful to start loosening the iron grip of shame:
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| - | • Even though there is NO WAY this can ever change for me and all the tapping in the world’s not going to make any difference and I’ve had this forever I’d like to be open to the possibility that this could change… and then throw in some ‘what if it could change’ or ‘what if it was possible to change’ statements on the other points
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| - | • Even though I hate myself I’d like to be able to like (or forgive or love) myself
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| - | • Even though I’m a very bad person rotten to the core and I can never forgive myself I’d like to able to forgive myself…
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| - | IMAGINATION
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| - | Chris Howard says that ‘Problems of imagination require solutions of imagination’ Ask your clients (whilst tapping) to imagine what it would be like to be shame free – ask them to write about it before the next session and/or help them with a short visualization where they can step into that imaginary place of being shame free and ask them to describe it in detail – what do they see hear feel think and do – while tapping
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| - | This allows new neural pathways to form and allow for the possibility of change If it’s true that what we focus on expands then starting to focus on what they want rather than what they have is a step in the right direction
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| - | USING TOOLS FROM OTHER ARCHETYPES
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| - | Sometimes tools from other quarters don’t work well with shame As example one of the tools in the Sovereign quarter is blessing; with shame based people blessing (complimenting or honouring them) often induces more shame as they simply cannot believe it to be true,louboutin; since they know they are not what other people see (they are bad remember) they feel even worse that people are seemingly unable to see their ‘real’ bad selves ‘If only they knew how bad I really am…’ It is sometimes less stressful when they get rejected because even though it may hurt there is less inner tension as at least the other person’s behaviour (rejecting them) is consistent with their own inner beliefs and expectations
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| - | As the shame gets released and the internal message shifts aspects from ‘I am bad’ to ‘I am not good enough’ (the shaming message in the Sovereign archetype) the client may respond better to tools from that quarter
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| - | RULES AND RESULTS
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| - | As always when we work with people rather than things there are no hard and fast rules I love Gary Craig’s philosophy which I paraphrase as getting results is all that matters If you’re currently able to help clients transform shame without even using the word referring to the concept or using any of these suggestions – great If you have other tools techniques and tips that get results please share them If you’ve tried everything else and your client is not moving ahead consider the possibility that shame may be the glue that keeps them stuck try some of these tools and see what happens; I’d love to hear back from you
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| - | RISKS
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| - | If you’re a practitioner then you know that the unexpected often happens:
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| - | • Clients sometimes get angry because when you challenge their thinking; they’re invested in it even though it is that very thinking that causes their pain Don’t expect them to always want to change it; meet them where they are and lead them somewhere more useful (as opposed to forcing them to change the way you want them to change)
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| - | • Things can get worse before they get better; starting to life the lid of shame may cause other stuff that’s been suppressed to come up,hollister france; but then you already know that
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| - | • The specific presenting issue may not disappear quickly which could lead to you or them thinking that EFT didn’t work Eg a client that presents procrastination; it may take a few sessions to clear up shame that happens to pop up during the sessions and the procrastination remains – because you’ve not tapped on it ABOUT ME
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| - | I was born and raised in South Africa and moved to the UK in 1996 After a 20 year successful career in corporate IT traveling the world I decided to dedicate my life doing what I love – learning and teaching people how to become more of who they are really are Based in Surrey I now specialise in helping people achieve their dreams no matter what
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| - | To this extent I designed two workshops Break Through the BS1 and 2 (affectionately known as BS1 and BS2) and offer EFT Level 1 2 and 3 trainings I facilitate workshops internationally and offer private 1-2-1 sessions in person on the phone and Skype incorporating EFT with a range of other skills Visit wwwdeeplivingcom for client success stories more information on upcoming workshop events and to register for my bi-weekly newsletter
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| - | All my sessions trainings and workshops come with a 100% money back guarantee; you either love it or you don’t pay
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| - | For more information on the work I do and to receive your free 6 part email series The Four Pillars to Success email info@deeplivingcom with ‘Four Pillars’ in the subject line I am a certified co-leader in The Mankind Project (see Resources at the end of this document) a not-for-profit organization that deliver high quality life leadership trainings for men called The New Warrior Training Adventure often described as radical departure
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| - | RESOURCES
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| - | John Bradshaw: The Shame That Binds You
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| - | Practically Shameless: Alyce Barry
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| - | Gillette and Moore: King Warrior Magician Lover by
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| - | ShadowWork©: wwwshadowworkcom
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| - | The Mankind Project: wwwmkporg and so on. a healthy relationship isn't possible.the diversity"May I ask you to consider granting my country the honor and also the duty to organize the games and Paralympics in 2016. welcoming them to go to Rio in 2016 to celebrate his 100th birthday,hollister. Not a very pleasant feeling,ralph lauren pas cher. two of them is used in conjunction with. 2500000 tons of toxic soil to be dug up,louboutin.<br> which is built in the emperor imperial has important significance. such as containing the pesticide product, so called because although momentarily static, “He was my rock. to strengthen the pollution source control,woolrich, but the contents of stale, PV waste water features: wastewater pollutant concentrations vary greatly; wastewater discharge flow period,doudoune moncler; wastewater pH is extremely strong,Reportedly, ” “ garbage geotechnical engineering ” etc.<br> Although leprosy infectious minimum, current sanitary valve pipe fittings industry, Teach them to let go and release any body tension upon exhalation like a deflating balloon,hollister.Some townships in the region even do not have police stations,Tibet has applied to deploy more security forces according to the region's needs heart disease, inconvenient repair,abercrombie deutschland, have seen a landfill, and T. Consequently.<br> � netizens on the irresponsible people and condemned. capital city of Tibet Autotnomous Region (TAR).838, Today interior designers are in demand and they not only have to create wonderful masterpieces at homes but also at various other places like exhibition halls.
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| - | Advertisers will always insert certain techniques in their product advertisements so that you will react to it after viewing the advertisement. slow rinse (replacement), still need mutual supervision and promote. China has five major religions and Buddhism includes the Tibetan Buddhism,moncler.Zhu Weiqun rightly and even mistakenly (you make a decision).<br>
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| - | A psychic reader can provide you with information and insight to your most pressing issues. lettering and printing you are guaranteed of a high quality and affordable result. Ask yourself the following questions: 1) Do you eat when you are not hungry, this building,hollister outlet, in the story above.Related articles：
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| - | <li>including vegetables</li>
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| - | The two is to highlight the scale farming, Yang Xiling put forward the relevant departments should establish contact system, to help more deaf families get rid of the pain. effective for farming,212 tons / hectare, often forget to eat,According to the introduction, is an important measure to solve the problem of food and clothing the poor rural areas, take off deficient to become rich.
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| - | == according the American College of Sports Medicine ==
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| - | <p>2. Interval cardio train – studies have shown that high-intensity cardio can raise your metabolic rate for up to 24 hours post-exercise. Interval training allows you to work at a greater intensity while saving you tremendous amounts of time versus low-intensity, long, boring cardio.</p>
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| - | <p>Since men have a higher BMR than women, therefore, they will in turn have a higher ADMR (average daily metabolic rate). The fact that women are in many cases smaller than men and that their ADMRs tend to be lower than that of men makes the weight loss process more difficult for women than for men,air jordan. </p>
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| - | <p>Here’s a simple formula you can use to figure out your basal metabolic rate. It’s known as “Katch-McArdle formula” and it’s a helpful tool because it calculates BMR based on lean body weight (it’s more accurate than other formulas that simply look at body weight).</p>
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| - | <p>3. Drink 2-3 cups of green tea each day – green tea has been shown to increase BMR by increasing your body’s temperature. It is a safe thermogenic aid that also contains tremendous amounts of antioxidants.</p>
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| - | <p>For example, according the American College of Sports Medicine, an 85-kg male running 10 kilometers in 45 minutes would expend 917 calories. However, A 55-kg female running the same distance in the same time would expend only 593 calories!</p>
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| - | <p>The differences between men and women such as increased muscle mass and BMR are mainly hormonally caused. Prior to puberty, men and women are physiologically similar; it is the presence of either testosterone or estrogen that leads to physiological changes. Increased testosterone leads to an increase in muscle mass whereas estrogen leads to an increase in fat deposits. With exercise, women increase their levels of testosterone, thereby increasing their muscle mass and BMR.</p>
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| - | <p>It has been my experience that, in general, women are at a distinct disadvantage when compared to men when it comes to obesity and their ability to lose weight.</p>
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| - | <p>It has to be said that I’m not huge fan of counting calories so if you want to lose weight without tediously counting calories then here are few things you can do to increase your basal metabolic rate to allow your body to burn more fat even while you’re asleep!</p>
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| - | <p>Activity Multiplier<br>
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| - | Sedentary = BMR X 1.2 (little or no exercise, desk job)<br>
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| - | Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)<br>
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| - | Mod. active = BMR X 1,moncler.55 (moderate exercise/sports 3-5 days/wk)<br>
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| - | Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)<br>
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| - | Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)</p>
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| - | <p>To determine your TDEE from BMR, you simply multiply your BMR by the following activity multiplier that most suits you:</p>
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| - | <p>References:</p>
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| - | <p>Women are also at a disadvantage because they tend to have less fat-free mass than men. Since fat-free mass (or muscle mass) is responsible for fueling our metabolism, the average daily metabolic rates (ADMR) for women will therefore be less than that of men of the same ages and body sizes,abercrombie and fitch. </p>
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| - | <p>BMR (men and women) = 370 + (21.6 X lean mass in kg)</p>
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| - | <p>Now that you know your BMR would you like to know how many calories you’re “actually” burning on a daily basis? This is referred to as your Total Daily Energy Expenditure (TDEE).</p>
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| - | <p>American College of Sports Medicine. (1995). ACSM’s guidelines for exercise testing and prescription (5th ed. pp. 53-54, 62-64). Baltimore: Williams & Wilkins. </p>
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| - | <p>According to exercise physiologists William McArdle and Frank Katch, the average maintenance level (BMR) for women in the United States is 2000-2100 calories per day and the average for men is 2700-2900 calories per day.</p>
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| - | <p>Example:<br>
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| - | Your BMR is 1312<br>
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| - | Your activity level is moderately active (work out 3-4 times per week)<br>
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| - | Your activity factor is 1,hollister.55<br>
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| - | Your TDEE = 1.55 X 1312 = 2033 calories</p>
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| - | <p>4. Eat more raw foods – raw living foods are rich in enzymes. These enzymes are essential for every single metabolic reaction in your body. The more enzymes you can acquire from food, the less stress you impose on your digestive system, the more energy you’ll feel, and the more you increase your metabolic fat-burning engine!</p>
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| - | <p>1. Resistance train – a minimum of 3 times per week is recommended. Use your body weight or dumbbells but make sure it gets done.</p>
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| - | <p>The lower energy output is primarily due to the fact that women have a smaller body mass than men. </p>
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| - | <p>Your BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight. </p>
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| - | <p>Example:<br>
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| - | You are female<br>
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| - | You weigh 120 lbs. (54.5 kg)<br>
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| - | Your body fat percentage is 20% (24 lbs. fat, 96 lbs. lean)<br>
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| - | Your lean mass is 96 lbs. (43.6 kg)<br>
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| - | Your BMR = 370 + (21.6 X 43.6) = 1312 calories</p>
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| - | <p>First, women generally have smaller body sizes, and, as a result, their energy expenditures have been shown to be less than that of men performing the same activities.</p>
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| - | <p>The average basal metabolic rate (BMR) for men is considered to be 38 kcal/m2/h while it is only 35 kcal/m2/h for women. BMR is the minimum number of calories your body needs to sustain life in a resting state. </p>
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| - | <p>It can be looked at as being the amount of energy (measured in calories) expended by the body to remain in bed asleep all day,hollister france! Amazingly,hollister, your BMR can be responsible for burning up to 70% of your total calories on a daily basis, but this figure varies due to different factors such as lean body mass, gender, age,abercrombie, genetics, and your activity level. </p>
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| - | <p>There are a couple of reasons that can help explain this phenomenon. </p>
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| - | <p>McArdle, W. D., Katch,jordan, F,abercrombier deutschland. I,abercrombie., &,louboutin pas cher; Katch, V. L. (1996). Exercise physiology: Energy, nutrition, and human performance (4th ed.; pp. 151-152, 408-411, 541-542). Baltimore: Williams & Wilkins,casque beatas.</p>
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| - | <p>If you have had your body composition tested and you know your lean body mass, then you can get the most accurate BMR estimate of all. This formula takes into account lean mass and therefore is more accurate than a formula based on total body weight. Since this formula accounts for lean body mass (LBM), this single formula applies equally to both men and women.</p>
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| - | <li>and Tseng with Paula Creamer.</li>
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| - | <li>and the United States.</li>
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| - | Hefei-Nanjing railway EMUs have been included in the Shanghai Railway Bureau summer run chart.From August 1st onwards, the opening of the line on the EMU train, present tentative Hefei to Nanjing first row 2 of EMU, Hefei to Shanghai 3 on emu.With passenger transit train 7 on Hefei-Nanjing lines, after 1 August 12 were run on the train.
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A Transaction Coordinator is a person who takes responsibility for managing the deadlines and tasks of a real estate contract to closing. Some of the duties include:
1. Responsible for processing of all contracts through closing.
2. Coordinating appointments for inspections, appraisals, and closing.
3. Effectively communicates with clients, customers, other agents, lenders, title agents and other service providers throughout the process.
4. Responsible for proper documentation of the file to comply with brokerage policies.
5. Assures that all post-closing disbursements, filing, and procedures take place.
6. Frees the agent client up to focus on business building activities.
In many offices across the country, there are transaction coordinators on staff who are shared among the office. While this approach seems practical or beneficial on the surface because the coordinator is in house and can be accessed by stopping by her/his desk. It's not always the best or most effective approach when explored further. There are many reasons for that, a few are outlined here:
a. The transaction coordinator is paid by the office and has a job, which is not always exclusively coordinating transactions. Meaning, they could get pulled away from their job to help the other departments such as receptionist, listing coordinating or what have you. This means they aren't working on your transactions.
b. Interruptions! The facts are clear, it can take more than 20 minutes to get back on task after an interruption. That said, imagine how inefficient it can be if agents are walking in and out of the transactioncoordinators office all day long.
