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Do you want to run a marathon? Well, all it requires to do so is to select a good instruction system and to make...
Operating a marathon might appear daunting, but with the correct coaching, 26.two miles is perfectly doable. Even people who have never ever run a distance longer than three or 4 miles can effectively train for and run their 1st marathon. Even seasoned marathon runners benefit from structured education programs, especially if they have a goal to finish it in a certain amount of time.
Do you want to run a marathon? Effectively, all it requires to do so is to choose a excellent instruction plan and to make the commitment to stick with the program. The instruction is designed to assist situation your body to withstand
Set Targets
Ahead of starting a marathon training system it is important to set targets. For example, if you have in no way run a marathon just before, the objective may be to just finish it. If you have currently completed at least one particular marathon, you could have a distinct time aim in thoughts. Clearly defining your goal will aid you choose the correct instruction system.
Make the Commitment
In order for you to attain your marathon ambitions, you need to have to make the commitment that you will stick with the training plan. It isnt adequate setting the targets. If you do not have the need to follow by way of, or if you only do half of the training, the possibility is quite sturdy that you will not have a excellent marathon knowledge. And, this lack of commitment can also set you up for injury. It is crucial to reserve a set quantity of time prior to the marathon exactly where you will remain focused on the instruction.
Selecting the Appropriate System
Marathon instruction programs differ in length and in difficulty. Some of them are as small as eighteen weeks extended. Other individuals are twenty four weeks long or much more. The marathon education plan that you pick will have a lot to do with the objectives that you set. If it is your very first marathon and your objective is simply to finish, an eighteen week system is far more than adequate.
To pick the ideal education program, you may possibly want to take a look at numerous distinct applications. For instance, a popular training plan has you running four days a week and cross coaching with an activity such as walking after a week is fairly typical. This program consists of a lengthy run that begins a round six miles long and increases in length. Some of the weeks are created to give you a possibility to recover. But each and every education strategy is various so you will require to locate the one that is best for you.
Acquiring the Proper Gear
Obtaining the appropriate gear is virtually as important as deciding on the proper program. It is vital to have a pair of operating shoes that fits effectively and has adequate support for your specific stride. Pay a visit to a specialty shop and work with the employees so they can help you get fitted with sneakers, socks, and other accessories. If you adhere to this guidance and use a structured instruction plan, your marathon will be successful.
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Colne Primet High School
Colne Primet High School
Girls - skirts are optional
Pupils are expected to bring PE kit to every lesson,, regardless of illness/injury. They should be appropriately dressed and will be expected to contribute to the lesson as time keeper/scorer/umpire etc.
For practical lessons, design technology or art etc, pupils may remove their blazers and ties if appropriate (and with permission from the teacher). A white 'technology apron' is advisable in some lessons - these can be purchased from the school.
HAIRSTYLES, MAKE-UP AND JEWELLERY
Hairstyles must be neat and tidy and avoid extremes of colour and style. Shaven heads arenot allowed (minimum razor cut - number 2).
Make-up is not allowed including nail varnish.
Pupils are allowed to wear a wristwatch,bootsmaking, one ring andone pair of plain stud or small sleepers earrings in the lower ear. No other jewellery eg: chains, bands, bracelets and tongue or nose piercings may be worn.
Most of the local uniform suppliers in Colne and Nelson will stock the full range of main uniform items. High street stores and supermarkets also sell black blazers, trousers and skirts as well as white shirts/blouses. School ties and badges are available from the school.
Crafting Material Interfaces
Crafting Material Interfaces
Dena Molnar and Nicole Tariverdian:
Thermochromic paint and pigments have the ability to change color when heated. For this first project we decided to experiment with dying yarns with Thermochromic pigments. Originally we thought we might have to boil the pigments to create the dye. This was concerning since boiling the pigments could potentially desensitize or denature the pigments causing a lose of their reaction to heat. After a little research we found a dye recipe that used vinegar to set the color (similar to how easter eggs are dyed. You can find the recipe Chemical/ MaterialNotes.
Our intent was to create the yarn and apply it in different functions including knitting and weaving. We hoped to control the color and patterns though blending the thrmochromic yarn with a conductive yarn. Once woven or knit together an electrical current is run though the swatch heating it and changing the colors in isolated areas.
Using the thermochromic paints in the lab as well as Dena personal supply, we dyed three different yarns; one multi colored, one pink and one yellow. After dyeing the the yarn we left it to dry for a few days. Even after several days the wool retained moisture. To dry the yarn we used a hair dryer. During the drying process, the yarns changed colors, which was exciting to see.
Once the yarn was completely dried we began to wind it and ply it with conductive stainless steal yarn to prepare for knitting. We wanted to knit one sample with the stainless steel plied with the thermochromic yarn and one using a pick on pick technique. We encountered several issues with the knitting machine and the stainless steel yarn making this process much more complicated then we initially hypothesized. The stainless yarn is not easy to work with on the knitting machine, as it snags and kinks and eventually breaks. When using it with the machine you have to go slowly and be carful of any snagging.
Our initial sample was created by knitting with he multi colored yarn in conjunction with conductive yarn, run though at the same time on the knitting machine. The second sample we created consists of the thermochromic yarn plied (using a drop spindle) with the stainless steel. We tested both swatches and observed the patterns created when hooked up the the power supply. After testing each we decided to felt the second swatch. This may be due to the cotton breaking up areas of conductivity.
While knit constructions call to apparel applications, we are interested in instances where the conductive yarn has the potential to influence the thermochromic yarn, and not the (just) the heat of one body.
Taken into the knit or woven realm, we could see this applied to interior applications such as upholstery, and wall or windowapplications . The conductive yarn could be actuated with the use of a micro controller uploaded with information regarding external conditions, such as weather. Changes in weather , for example,could activate changes in the color and surface pattern of the textile revealing a secondary pattern that corresponds to the outside data .
There are a few aspects of the chemicals, materials and dying process that would benefit from further explanation and investigation if you plan on trying this yourself.
Thermochromic pigments- The pigments we used, were in deed not dyes, (the most well known Thermochromic dye is Leuco dyes) and we there fore had to make a solution to dye our wool skeins. This process, was, in reality a hybrid of standard processes for dying different types of yarns.
Direct , Acid, and Disperse dying
Direct Dyes-A class of dyes largely used for dyeing cellulosic (as opposed to protein or synthetic) fibers, are water soluble and can be applied directly to the fiber from an aqueous solution. The term may also be applied to dyeing without the use of mordantsto fix the dye once it is applied. They are normally sold as the sodium salttherefore they are in solution anionic,. Protein fibersand synthetic Nylonfibers contain many therefore there is an attraction of anionicdye moleculeto a cationicsite on the fiber,. The strength of this bond is related to the desire/ chemistry of the dye to remain dissolved in water over fixation to the fiber.
Disperse Dyes- Used most often in the dying of Synthetic fibers.
Things to try- We essentially used a direct dying solution, omitted part of the process (boiling), and on a Protein (wool) fiber, which is a possible reason for the dye washing out during felting (if not caused by exhaustion of the thermochromic properties of the pigment). Below is a list of suggestions for further investigation.
- Locating the original Leuco dyes or researching if there is a safe dye solution that one could add thermochromic pigment to.
- Boiling the undyed wool yarn to open up the fiber and remove additional oils prior to pouring the thermochromic pigment/solution on may help the wool to accept the dye.
-Using the thermochromic pigment/solution on a cellulosic yarn instead of a protein. In this case, the material is probably more compatible with the process we used.
Cereal Rust Mite in Timothy
Cereal Rust Mite in Timothy
Cereal rust mite adults are small measuring less than one millimeter (mm), and for the first time observer a 10‐20X hand lens is needed to see them. The mites are cigar‐shaped and roughly twice as long as they are wide. Adult mites are often light yellow but can be white or orange in color.
Mites typically overwinter in the lower portion of the host plant in both the adult and the egg stages.
Eggs are extremely small and are deposited in the leaf vein grooves. Once hatched, immature mites reach maturity very rapidly with several generations possible before first-cutting. Eggs typically begin hatching in March with adult populations peaking in late March to early April. Adult mites often migrate to the lower portion of the plant to feed on the youngest tissue. Although mites are present for the entire growing season, activity often decreases after first cutting as temperatures begin to rise. Unlike other pest mite species, this mite prefers cooler temperatures and tends to be less active during warmer summer months.
The primary damage from cereal rust mite infestations comes from direct feeding. Like other piercing insects, mite feeding damages specific cells called bulliform cells. These cells play an important role in how a plant responds to drought stress, and they are responsible for the characteristic rolling of plant leaves in response to moisture stress. Timothy infested with cereal rust mites will often appear to be under drought stress even if adequate moisture is available for plant growth. Other symptoms of cereal rust mite damage include stunted growth and discoloration.
Juvenile populations typically begin to build in March. In general, fields should be checked for mites before spring green up. During this time, fields should be scouted, looking for eggs and for juvenile mites. Cereal rust mite eggs and larvae are very difficult to see with the naked eye so a 20X hand lens is first‐cutting. Eggs typically begin recommended. Although there is no approved scouting procedure, several random plants should be selected from different locations in the field since mites are generally distributed throughout fields,bootsmaking. Look for curled leaf blades and inspect each leaf blade paying particular attention to the areas in between the leaf veins. Since mites migrate primarily by wind movement, repeated trips to each field are recommended before first cutting. In general, mites are usually highest on the basal sections of the top two leaf blades.
There are no established economic thresholds for this pest. Treatment is fields with a previous history of cereal rust mites and/or when 25% of the plant tillers exhibit curled tips
on the new leaf blades within several weeks following green-up.
The only approved and effective chemical control for cereal rust mite in timothy is product now has a full section 3 registration for cereal rust mite control in grasses grown for hay
(which includes timothy). Good coverage through high volumes is needed for adequate suppression of cereal rust mites in timothy. Since mites are typically found in the grooves between the leaf veins, water volumes of at least 20‐25 gallons per acre should be used. ( to read the label before making any pesticide applications and observe all label restrictions).
A potential management option is close mowing in late fall or early winter. Anecdotal evidence suggests that close mowing may reduce mite numbers in early spring be reducing the leaf area for egg
deposition. However, close mowing may reduce early season vigor. Hot, dry conditions and subfreezing temperatures for prolonged periods will reduce mite survival. Host plant resistance holds the
greatest promise for long‐term, sustainable management. At present, all timothy varieties grown are susceptible.
Skoracka A. and Kuczynski L. 2004 Demography of the cereal rust mite Abacarus hystrix (Acari:Eriohyoidea) on quack grass. Experimental and Applied Acarology. 32: 231‐242.
Voight D., Calvin D. and Hall M. 2001 Cereal rust mite Abacarus hystrix (Nalepa). Entomological Notes. Penn State
William J. Bamka,, Burlington County Agricultural Agent, Stephen J. Komar, Sussex County Agricultural Agent, and Robert Mickel, Hunterdon County Agricultural Agent, Rutgers Cooperative Extension Fact Sheet ‐ 1084
Disclaimer: Reference to commercial products or trade names does not imply endorsement by University of Delaware Cooperative Extension or bias against those not mentioned.
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