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The SR West Country and Battle of Britain classes, collectively known as Light Pacifics or informally as "Spam Cans", are classes of air-smoothed 4-6-2 Pacific steam locomotive designed for the Southern Railway by its Chief Mechanical Engineer Oliver Bulleid. A total of 110 locomotives were constructed between 1945 and 1950, named after West Country resorts or Royal Air Force and other subjects associated with the Battle of Britain. Incorporating new developments in British steam locomotive technology, both classes were amongst the first British designs to utilise welding in the construction process, and to use steel fireboxes, which meant that components could be more easily constructed during the wartime austerity and post-war economy. They were designed to be lighter in weight than their sister locomotives, the Merchant Navy class, to permit use on a wider variety

. After six months or more of regular exercise

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Exercise and Heart RateA fit heart rate can be achieved by moderate- to vigorous-intensity activities like walking or jogging. When starting an exercise program,pandora outlet, the American Heart Association (AHA) recommends aiming at the lowest part of your target zone (50 percent) during the first few weeks,cheap mulberry bags, then gradually building up to the upper part of your target zone (75 percent),replica rolex. After six months or more of regular exercise, says the AHA, you may be able to exercise at the upper limit (85 percent) of your target heart rate..

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