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| - | + | Breakfast: Eggs-Ingredients:* 3 Egg Whites* 2 tbsp Chopped Onion* 2 tbsp Chopped Red Pepper* 1slice Whole Wheat Bread* 1/2 tbsp. Peanut Butter* 8 fluid ounces oragne juiceDirections:1. Throughly cook onions and peppers.2. Scramble eggs and add to pan.3. Toast bread.4. Spread PB on bread.5. Pour oragne juice.6. Enjoy!Lunch: Make ahead Lunch Wraps-Ingredients:* 2 cups uncooked brown rice* 4 cups water* 60 ounce black beans* 30 ounce pinto beans* 10 ounce whole kernel corn* 10 ounce diced tomatoes and green chilies* 16 flour tortillas* 16 Pepper Jack CheeseDirections:1. Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.2. Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.Dinner: Quick Tostada-Ingredients:* 4 tostada shells* 8 oz refried beans* 1/4 head of lettuce, shredded* 1 tomato, diced* 2 oz cheddar cheese, shredded* 8 oz roast beefDirections:1. Heat beans and meat in microwave. Serve. | |
Revision as of 20:17, 10 November 2015
Breakfast: Eggs-Ingredients:* 3 Egg Whites* 2 tbsp Chopped Onion* 2 tbsp Chopped Red Pepper* 1slice Whole Wheat Bread* 1/2 tbsp. Peanut Butter* 8 fluid ounces oragne juiceDirections:1. Throughly cook onions and peppers.2. Scramble eggs and add to pan.3. Toast bread.4. Spread PB on bread.5. Pour oragne juice.6. Enjoy!Lunch: Make ahead Lunch Wraps-Ingredients:* 2 cups uncooked brown rice* 4 cups water* 60 ounce black beans* 30 ounce pinto beans* 10 ounce whole kernel corn* 10 ounce diced tomatoes and green chilies* 16 flour tortillas* 16 Pepper Jack CheeseDirections:1. Combine rice and water in a sauce pan, and bring to a boil reduce heat to low, cover and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.2. Place black beans and pinto beans into a colander and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl and mix in rice and cheese.3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in microwave for lunch or snacks.Dinner: Quick Tostada-Ingredients:* 4 tostada shells* 8 oz refried beans* 1/4 head of lettuce, shredded* 1 tomato, diced* 2 oz cheddar cheese, shredded* 8 oz roast beefDirections:1. Heat beans and meat in microwave. Serve.
