Main Page

From Hughes Family

(Difference between revisions)
(→Training Tips)
(liaceltrcoo)
 
(4 intermediate revisions not shown)
Line 1: Line 1:
 +
domrelroelb
'''Hughes Family''' is a wiki that enables the far-flung children of [[Ralph Stephen Hughes]] to keep up-to-date with their various interests.  Friends are welcome to join.
'''Hughes Family''' is a wiki that enables the far-flung children of [[Ralph Stephen Hughes]] to keep up-to-date with their various interests.  Friends are welcome to join.
-
==Plans==
+
I just don't have much to say lately.
 +
Eh. Not much on my mind lately. 
-
====July 2006 ====
+
[http://z.la/pgvha naughty teachers] |
-
;Dates:
+
[http://z.la/vayh4 swinger] |
-
;Who's in: Jana, Sara
+
[http://z.la/ivuj1 old man young girl] |
-
;Agenda:
+
[http://z.la/2kshu naked teens]
-
*Sprint Triathlon on July 9th
+
-
:location: Raleigh, North Carolina
+
-
*Cousin [[Ryan Tedder']]s wedding on July 29th
+
-
:location: Denver, Colorado
+
-
*Pre and Post Wedding
+
-
:Chillin' with Meg
+
-
====March 2007 Ironman New Zealand====
+
Hello!
-
;Ironmen in the making: Gavin, Jana, Sara
+
Excellent site, but most of messages here are not related to its contents...
-
==Triathlon==
+
[http://tylka.extra.hu/mature-pussy.html mature pussy] |
-
Three of the [[Hughes kids]] are planning to compete in the [http://www.ironman.co.nz/ IRONMAN® New Zealand] in March 2007.  Meghan is going to start training, but probably won't compete.  Here are their training logs:
+
[http://tylka.extra.hu/mature-pantyhose.html granny pantyhose] |  
-
 
+
[http://tylka.extra.hu/mature-interracial.html mature interracial] |  
-
;Training Log
+
[http://tylka.extra.hu/mature-tits.html mature saggy tits]
-
table formatting help can be found [http://meta.wikimedia.org/wiki/Help:Table here].
+
-
 
+
-
{|  
+
-
|- style="background:gray; color:white; "
+
-
| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' || '''Rachel''' || '''Wayne''' || |
+
-
|-
+
-
| M, 5/1 ||  || ||s1m,b:20  || || || || |
+
-
|-
+
-
| T, 5/2 ||b12m,r2m,s.25m || ||b:40,r:10 hillwork  || || || || |
+
-
|-
+
-
| W, 5/3 ||- || ||- || || || || |
+
-
|-
+
-
| T, 5/4 ||r5m,s.25m  || ||r1:30muscles are okay, but I think I had heat exhaustion after the run! || || || || |  
+
-
|-
+
-
| F, 5/5 || || ||b:25 || || || || |
+
-
|-
+
-
| S, 5/6 || || || || || || || |
+
-
|-
+
-
| S, 5/7 || || || || || || || |
+
-
|-
+
-
| M, 5/8 || || || || || || || |
+
-
|-
+
-
| T, 5/9 || || || || || || || |
+
-
|-
+
-
| W, 5/10 || || || || || || || |
+
-
|-
+
-
| T, 5/11 || || || || || || || |
+
-
|-
+
-
| F, 5/12 || || || || || || || |
+
-
|-
+
-
| S, 5/13 || || || || || || || |
+
-
|-
+
-
| S, 5/14 || || || || || || || |
+
-
|-
+
-
| M, 5/15 || || || || || || || |
+
-
|-
+
-
| T, 5/16 || || || || || || || |
+
-
|-
+
-
| W, 5/17 || || || || || || || |
+
-
|-
+
-
| T, 5/18 || || || || || || || |
+
-
|-
+
-
| F, 5/19 || || || || || || || |
+
-
|-
+
-
| S, 5/20 || || || || || || || |
+
-
|-
+
-
| S, 5/21 || || || || || || || |
+
-
|-
+
-
| M, 5/22 || || || || || || || |
+
-
|-
+
-
| T, 5/23 || || || || || || || |
+
-
|-
+
-
| W, 5/24 || || || || || || || |
+
-
|-
+
-
| T, 5/25 || || || || || || || |
+
-
|-
+
-
| F, 5/26 || || || || || || || |
+
-
|-
+
-
| S, 5/27 || || || || || || || |
+
-
|-
+
-
| S, 5/28 || || || || || || || |
+
-
|-
+
-
| M, 5/29 || || || || || || || |
+
-
|-
+
-
| T, 5/30 || || || || || || || |
+
-
|-
+
-
 
+
-
|}
+
-
 
+
-
===Archives===
+
-
[[Training_Log_Archives\\January|January]]
+
-
[[Training_Log_Archives\\February|February]]
+
-
[[Training_Log_Archives\\March|March]]
+
-
[[Training_Log_Archives\\April|April]]
+
-
 
+
-
==Training Tips==
+
-
 
+
-
* 2006-05-07 What running shoes to buy? ...
+
-
 
+
-
Anyway, I went to a running store that video tapes you
+
-
on a treadmill in barefeet, and then plays it back in
+
-
slow motion, analyzes it, and then helps get the right
+
-
shoe for you. So, I wouldn't blindly just buy Brooks
+
-
or anyother brand, but try to get some professional
+
-
help. Once I found the right shoe, I keep buying the
+
-
same the shoe over the internet at a lot cheaper cost.
+
-
-B
+
-
 
+
-
 
+
-
 
+
-
* 2006-05-02 Headphones are Evil ...
+
-
 
+
-
Training Tip of the Day: Headphones are evil beyond
+
-
just the safety issue, as they distract you from
+
-
monitoring your heart rate, nutrition, and pace, which
+
-
as you get tired, become more and more difficult to
+
-
focus on. I would just use them on your light days of
+
-
training.
+
-
 
+
-
 
+
-
* 2005-12-07 For Starters...
+
-
 
+
-
Sweet!  The only qualification for Ironman NZ is that
+
-
you have to be stupid enough to pay $485 NZD to abuse
+
-
yourself for 12 hours!  For diet during training I try
+
-
to go to a higher protein diet to help my muscles
+
-
repair themselves from training.  I won't bother with
+
-
weight lifting, spend that time, biking, swimming, and
+
-
running.  If you do weight lift, do high reps, you
+
-
don't want bulky muscles that you will have to drag
+
-
around the course.  For training, gradually increase
+
-
miles and workout lengths, and try to do "brick"
+
-
workouts where you put two or more of the event
+
-
workouts together (swim, bike, and/or run).  For
+
-
instance, you go for an hour swim, and then
+
-
immediately go bike for 2 hours.  Start planning out
+
-
your events leading up to the Ironman, finding smaller
+
-
runs, swims, and tris, and then doing longer ones.  I
+
-
would do atleast two half ironmans before going for
+
-
the full, have run at least two marathons, and have
+
-
done at least one 200 mile bike ride, and a fair of
+
-
amount of two mile swims under your belt.  The last
+
-
two weeks before you should only do a few light
+
-
workouts.  That is it in a nutshell.  I think you can
+
-
do it with only working out 3 to 4 times a week.  Oh
+
-
yah, buy a carbon fiber or maybe titanium bike as they
+
-
absorb the road impacts so you don't feel like crap
+
-
after riding 112 miles, with Shimano ultregra or
+
-
higher (dura ace) components.
+
-
 
+
-
YOU CAN DO IT!
+
-
 
+
-
Brian
+
-
 
+
-
* 2006-01-16 Now that you're exercising a lot...
+
-
 
+
-
For warmth on the bike, you can by arm and leg warmers
+
-
that just cover what your bike jersey and bike shorts
+
-
don't cover.  I use those sometimes, and they are
+
-
small enough you can take them off and stuff them in
+
-
the back pockets of your bike jersey.  I also have a
+
-
flourescent yellow biking gortex rain coat that
+
-
bunches up pretty small. But generally, I don't go on
+
-
long rides during the Winter, so I haven't had to
+
-
worry too much about the cold.
+
-
 
+
-
Learning how to fuel yourself over extended exercises
+
-
is probably the most important thing to learn.  Before
+
-
now, you haven't had to worry to much about it.  Just
+
-
water can get you through most three hour excercises
+
-
without bonkin'.  But when you start getting over
+
-
that, your body can start to be become out of balance
+
-
if you haven't been carefully fueling it.  During the
+
-
day of the Ironman, you will probably burn around
+
-
13,000 calories, six or some times your normal daily
+
-
intake.  You won't be able to take in that many
+
-
calories, but you need to learn what calories and
+
-
other stuff you can take in to keep your body going.
+
-
You really won't feel like and your digest system does
+
-
not work well, so it is a chore you have to remind and
+
-
push yourself to do.  The electrolyte pills are, in my
+
-
mind, one essential ingredient.  You are sweating out
+
-
all of your electrolytes, so you need to be replacing
+
-
them.  I take 1 to 3 Hammer Electrolyte tablets per
+
-
hour.  3 if it is hot and I am sweating a lot, one if
+
-
it overcast and cool.  Also, at events, they always
+
-
offer water, and then they offer some sports drink.
+
-
Well, you can't control the sports drink (i.e. what
+
-
one they will chose to have), and it may make you
+
-
sick, make you not perform well, you won't know how
+
-
much to take, etc.  So, I don't like to use the sports
+
-
drink provided.  I use the water that is always there
+
-
and the electrolyte tables, plus I use my own sports
+
-
power mix drink that I know well.  You can mix this as
+
-
a powder into your water bottles when you get new
+
-
water, plus you can have your bike pre-loaded with it
+
-
in the morning.  I haven't got too much into the
+
-
sports drinks, I do use them, but not too much - other
+
-
people use them more.  But the important part is to
+
-
find what food you crave and can handle in your body
+
-
when you are pushing your body.
+
-
 
+
-
I try to get my breakfeast of a high carb variety as
+
-
close to the start as possible, not when I wake up, so
+
-
I will have it in me to fuel me during the race.  I
+
-
prefer brown sugar cream of wheat.  I found I can eat
+
-
a lot of it and go run hard and it doesn't make me
+
-
sick.  I have coffee before the start, as it is the
+
-
best legal performance enhancer, and you just piss it
+
-
out in your wetsuit.  The bike is where you really
+
-
have to force the food in.  You won't feel like, but
+
-
you have to eat a lot on the bike.  Granola bars,
+
-
bannanas, GU, and peanut butter and jelly sandwhiches
+
-
for me.  I then have cold fruit waiting for me at the
+
-
end of the bike in a cooler along with a peanut and
+
-
butter sandwhich.
+
-
 
+
-
Anyway, it is important to figure out what food you
+
-
crave, can handle, how much and how often you should
+
-
eat them (setting a timer to beeb every 45 minutes to
+
-
remind you to eat something is what somepeople do).
+
-
Preopen all of your granola bars so you aren't messing
+
-
around with that while biking or running.  I pour
+
-
(squeeze) about five GUs and one part hot water into a
+
-
squeeze bottle that mounts to the top tube of my bike.
+
-
That way I don't have to try open the packs while
+
-
riding and I can sip the GU, don't have to have an
+
-
entire packet at once, plus the GU is diluted so it is
+
-
easier to get down.
+
-
 
+
-
I hate Cliff Bars.  I like MOJO bars and I like the
+
-
green nature valley hard granola bars.  I like GUs'
+
-
bannanna and vanilla flavors.
+
-
 
+
-
I take IB profeen on the run, sometimes dropping up to
+
-
800 mg, depending on how I am feeling.
+
-
 
+
-
Well, that is enough for now.
+
-
 
+
-
And holy shit, we are wimps compared to that woman.
+
-
My jaw just dropped reading those distances.
+
-
 
+
-
-B
+

Current revision as of 23:16, 14 July 2008

domrelroelb Hughes Family is a wiki that enables the far-flung children of Ralph Stephen Hughes to keep up-to-date with their various interests. Friends are welcome to join.

I just don't have much to say lately. Eh. Not much on my mind lately.

naughty teachers | swinger | old man young girl | naked teens

Hello! Excellent site, but most of messages here are not related to its contents...

mature pussy | granny pantyhose | mature interracial | mature saggy tits

Retrieved from "http://editthis.info/hughes_family/Main_Page"
Personal tools