Training Log Archives\\February

From Hughes Family

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| || Raleigh,NC (w Sar) || || || ||  
| || Raleigh,NC (w Sar) || || || ||  
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|T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi || || || ||
+
|T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi ||5.5m hill run, 1:00 || || ||
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| || Raleigh,NC (w Sar) || || || ||  
| || Raleigh,NC (w Sar) || || || ||  
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|F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim|| || || ||
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|F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim||100laps/:50 |||| ||
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| || Cary,NC (w Sar) || || || ||  
| || Cary,NC (w Sar) || || || ||  
Line 45: Line 45:
|S, 2/11 ||114 lap swim, 1hr||
|S, 2/11 ||114 lap swim, 1hr||
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| || Cary,NC || || || ||  
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| || Cary,NC || ||rest || ||  
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|S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) || || ||
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|S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) ||5K/:25r ||||
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|M, 2/13 ||bike, 40min ||0:40 80 laps || || ||
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|M, 2/13 ||bike, 40min ||0:40 80 laps ||rest ||||
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| || Corbin,KY || || || ||  
| || Corbin,KY || || || ||  
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|T, 2/14 ||rest ||0:23/3mi run || || ||
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|T, 2/14 ||rest ||0:23/3mi run ||:43r  ||||
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|W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run|| || ||
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|W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run||1.5m s, :30r || ||
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| || LaurelLake,KY || || || ||  
| || LaurelLake,KY || || || ||  
Line 85: Line 85:
|W, 2/22 ||3.5m run ||
|W, 2/22 ||3.5m run ||
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| || Corbin,KY || || || ||  
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| || Corbin,KY || ||20 laps|| ||  
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|T, 2/23 ||4.5m run ||
|T, 2/23 ||4.5m run ||
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| || LaurelLake,KY || || || ||  
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| || LaurelLake,KY || ||:28r|| ||  
|-
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|F, 2/24 ||3.5m run ||
|F, 2/24 ||3.5m run ||
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| || Corbin,KY || || || ||  
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| || Corbin,KY || ||:30r|| ||  
|-
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|S, 2/25 ||3.5m run ||
|S, 2/25 ||3.5m run ||
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| || Corbin,KY || || || ||  
+
| || Corbin,KY || ||rest || ||  
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|S, 2/26 ||6m run ||
|S, 2/26 ||6m run ||
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| || LaurelLake,KY || || || ||  
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| || LaurelLake,KY || ||7m r || ||  
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|M, 2/27 ||1m swim, 15m bike ||
|M, 2/27 ||1m swim, 15m bike ||
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| || MtAiry,NC || || || ||  
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| || MtAiry,NC || ||1&3/4m s/1:10m|| ||  
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|T, 2/28 ||.75m swim, 9.6m run ||
|T, 2/28 ||.75m swim, 9.6m run ||
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| || MtAiry,NC || || || ||  
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| || MtAiry,NC || ||:30r|| ||  
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Current revision as of 18:34, 8 March 2006

Date Jana Gavin Sara Meghan Rachel Wayne
W, 2/1 3hr mtn hike, 0:30 run 1:25 run & 3/4 mi. swim
White Rocks,VA
T, 2/2 4m run, 0:33 1:25 run 90 min raquetball 90 min raquetball
Mount Airy,NC
F, 2/3 rest 1:10/:30 brick 1.5 hr. run
Mount Airy,NC
S, 2/4 4m run, 0:38 1:00 swim 1:15 2 mi. swim
Greensboro,NC
S, 2/5 swim, 0:40 1:10 swim, 2 miles rest
Cary,NC (w Gav)
M, 2/6 7.5m run, 1:20 3/4 mi. swim; 1:20 run
Raleigh,NC (w Sar)
T, 2/7 8m run, 1:20 2:48 bike, 48 miles 1:20 run
Raleigh,NC (w Sar)
W, 2/8 8.5m run, 1:15 0:45 swim 0:30 swim, 1:15 run
Raleigh,NC (w Sar)
T, 2/9 5.5m hill run, 1:00 1:02 swim, 1.8mi 5.5m hill run, 1:00
Raleigh,NC (w Sar)
F, 2/10 1.1m swim, 0:50 0:52/1.5mi swim100laps/:50
Cary,NC (w Sar)
S, 2/11 114 lap swim, 1hr
Cary,NC rest
S, 2/12 rest 1:23/2.5mi swim (more than Iron distance!) 5K/:25r
M, 2/13 bike, 40min 0:40 80 laps rest
Corbin,KY
T, 2/14 rest 0:23/3mi run :43r
W, 2/15 6.5 m run, 1hr 0:42/82 lap swim; 0:33 run1.5m s, :30r
LaurelLake,KY
T, 2/16 4.75m run, 39min 0:50/17mi bike
MountAiry,NC
F, 2/17 3m hike, 30min swim 0:47 bike; 1mi swim; 3mi run
MountAiry,NC
S, 2/18 30min run
Cary,NC
S, 2/19 3m walk
Cary,NC
M, 2/20 1.5m swim, 1hr
Cary,NC
T, 2/21 1m swim, 3.5m run
Cary,NC
W, 2/22 3.5m run
Corbin,KY 20 laps
T, 2/23 4.5m run
LaurelLake,KY :28r
F, 2/24 3.5m run
Corbin,KY :30r
S, 2/25 3.5m run
Corbin,KY rest
S, 2/26 6m run
LaurelLake,KY 7m r
M, 2/27 1m swim, 15m bike
MtAiry,NC 1&3/4m s/1:10m
T, 2/28 .75m swim, 9.6m run
MtAiry,NC :30r
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