Training Log Archives\\January

From Hughes Family

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'''THEY BASICALLY ALL HAD LOADS OF SEX WITH THERI FAMILY MEMBERS'''
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{|
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|- style="background:gray; color:white; "
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| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' || '''Rachel''' || '''Wayne''' || |
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|-
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| T,1/12  || 6 m run || pm 70min bike ||1 hr. run || ||
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|-
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| || Salisbury,NC || || || ||
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|-
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| F,1/13  || pm rock climb + 30 min swim || || || 30 min. swim, 10 min. run 
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|-
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| || Raleigh,NC (w Sara) || || || ||             
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|-
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| S,1/14  || am 45 min run || pm 70min swim ||1 hr. 15 min. run ||30 min. bike ||
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|-
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| || Raleigh,NC (w Sara) || || || || 
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|-
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| S,1/15  || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || ||
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|-
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| || Asheville,NC || || || ||
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|-
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| M,1/16  || am 30 min run + 3.5 hr str mtn hike || ||1 hr. 15 min. run  || ||
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|-
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| || JonesGap,SC || || || ||
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|-
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| T,1/17  || pm 45 min run || ||1 hr. run ||35 min swim
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|-
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| || MountAiry,NC || || || ||
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|-
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| W,1/18  || am 30 min bike + 20 min run || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. ||15 min. swim/15 min. run ||
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|-
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| || MountAiry,NC || || || ||
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|-
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| T,1/19  || 4m, pm 35 min run || 35 min swim ||1 hr. run || ||
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|-
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| || Greensboro,NC || || || ||
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| F,1/20  || 7m, pm 1:05 hr run || ||1 hr. run || ||
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|-
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| || Raleigh,NC (w Sara) || || || ||
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|-
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| S,1/21  ||  rest day || 40min/1mile swim ||35 min/4 mi. run ||
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|-
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| || Raleigh,NC || || || ||
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|-
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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|-
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| M,1/23  || rest day (sick) ||  || ||
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|-
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| T,1/24 || 6.5m, pm 1:02 hr run  || 1:30 bike, :40/1mi swim || ||25 min run
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|-
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| ||Ashville,NC  || || || ||
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|-
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| W,1/25 ||45 min run ||30min swim ||10 min. swim || 
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|-
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| ||Ashville,NC  || || || ||
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|-
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| T, 1/26 ||2m hike, 30 min run ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
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|-
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| ||RockCastle,KY  || || || ||
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|-
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| F, 1/27 ||4m hike|| || ||
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|-
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| ||BigSouthFork,TN || || || ||
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|-
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| S, 1/28 ||45 min run ||30min swim  || ||
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|-
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| ||DanielBoone NP,KY || || || ||
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|-
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| S, 1/29 ||1:05 mtn bike ||30min swim ||1 hr. 7 mi. run ||
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|-
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| ||LaurelLake NP,KY || || || ||
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|-
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| M, 1/30 ||40 min swim ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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|-
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| ||Corbin,KY || || || ||
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|-
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| T, 1/31 || rest ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
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|}

Current revision as of 17:58, 9 February 2006

Date Jana Gavin Sara Meghan Rachel Wayne
T,1/12 6 m run pm 70min bike 1 hr. run
Salisbury,NC
F,1/13 pm rock climb + 30 min swim 30 min. swim, 10 min. run
Raleigh,NC (w Sara)
S,1/14 am 45 min run pm 70min swim 1 hr. 15 min. run 30 min. bike
Raleigh,NC (w Sara)
S,1/15 pm 45 min run (Asheville,NC) 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House 7 m. run, 1 hr.
Asheville,NC
M,1/16 am 30 min run + 3.5 hr str mtn hike 1 hr. 15 min. run
JonesGap,SC
T,1/17 pm 45 min run 1 hr. run 35 min swim
MountAiry,NC
W,1/18 am 30 min bike + 20 min run 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. 15 min. swim/15 min. run
MountAiry,NC
T,1/19 4m, pm 35 min run 35 min swim 1 hr. run
Greensboro,NC
F,1/20 7m, pm 1:05 hr run 1 hr. run
Raleigh,NC (w Sara)
S,1/21 rest day 40min/1mile swim 35 min/4 mi. run
Raleigh,NC
S,1/22 rest day (sick) 35 min. run Snowboarding at Keystone 3hrs!!:)
M,1/23 rest day (sick)
T,1/24 6.5m, pm 1:02 hr run 1:30 bike, :40/1mi swim 25 min run
Ashville,NC
W,1/25 45 min run 30min swim 10 min. swim
Ashville,NC
T, 1/26 2m hike, 30 min run 25min run (ITB problems!) 1 hr. run 20 min bike, 10 min run
RockCastle,KY
F, 1/27 4m hike
BigSouthFork,TN
S, 1/28 45 min run 30min swim
DanielBoone NP,KY
S, 1/29 1:05 mtn bike 30min swim 1 hr. 7 mi. run
LaurelLake NP,KY
M, 1/30 40 min swim 1:02 swim 45 min. run/10 min. swim 20 min run 30 min run/walk
Corbin,KY
T, 1/31 rest 30min swim 1 hr. run 30 min bike 30 min bike 30 min bike
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