Training Log Archives\\January

From Hughes Family

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| || Raleigh,NC || || || ||  
| || Raleigh,NC || || || ||  
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|-
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
|-
|-
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| M,1/23  || rest day (sick) ||  || ||
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| M,1/23  || rest day (sick) ||  || ||
|-
|-
-
| T,1/24 || 6.5m, pm 1:02 hr run (Ashville, NC) || 1:30 bike, :40/1mi swim || ||25 min run
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| T,1/24 || 6.5m, pm 1:02 hr run || 1:30 bike, :40/1mi swim || ||25 min run
|-  
|-  
-
| W,1/25 || ||30min swim ||10 min. swim ||   
+
| ||Ashville,NC  || || || ||
 +
|-
 +
| W,1/25 ||45 min run ||30min swim ||10 min. swim ||   
|-  
|-  
-
| T, 1/26 || ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
+
| ||Ashville,NC  || || || ||
 +
|-
 +
| T, 1/26 ||2m hike, 30 min run ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
 +
|-
 +
| ||RockCastle,KY  || || || ||
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|-
 +
| F, 1/27 ||4m hike|| || ||
 +
|-
 +
| ||BigSouthFork,TN || || || ||
 +
|-
 +
| S, 1/28 ||45 min run ||30min swim  || ||
 +
|-
 +
| ||DanielBoone NP,KY || || || ||
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|-
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| F, 1/27 || || || ||
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| S, 1/29 ||1:05 mtn bike ||30min swim ||1 hr. 7 mi. run ||
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| S, 1/28 || ||30min swim  || ||
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| ||LaurelLake NP,KY || || || ||  
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|-
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| S, 1/29 || ||30min swim ||1 hr. 7 mi. run ||
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| M, 1/30 ||40 min swim ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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|-
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| M, 1/30 || ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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| ||Corbin,KY || || || ||  
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|-
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| T, 1/31 || ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
+
| T, 1/31 || rest ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
|}
|}

Current revision as of 17:58, 9 February 2006

Date Jana Gavin Sara Meghan Rachel Wayne
T,1/12 6 m run pm 70min bike 1 hr. run
Salisbury,NC
F,1/13 pm rock climb + 30 min swim 30 min. swim, 10 min. run
Raleigh,NC (w Sara)
S,1/14 am 45 min run pm 70min swim 1 hr. 15 min. run 30 min. bike
Raleigh,NC (w Sara)
S,1/15 pm 45 min run (Asheville,NC) 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House 7 m. run, 1 hr.
Asheville,NC
M,1/16 am 30 min run + 3.5 hr str mtn hike 1 hr. 15 min. run
JonesGap,SC
T,1/17 pm 45 min run 1 hr. run 35 min swim
MountAiry,NC
W,1/18 am 30 min bike + 20 min run 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. 15 min. swim/15 min. run
MountAiry,NC
T,1/19 4m, pm 35 min run 35 min swim 1 hr. run
Greensboro,NC
F,1/20 7m, pm 1:05 hr run 1 hr. run
Raleigh,NC (w Sara)
S,1/21 rest day 40min/1mile swim 35 min/4 mi. run
Raleigh,NC
S,1/22 rest day (sick) 35 min. run Snowboarding at Keystone 3hrs!!:)
M,1/23 rest day (sick)
T,1/24 6.5m, pm 1:02 hr run 1:30 bike, :40/1mi swim 25 min run
Ashville,NC
W,1/25 45 min run 30min swim 10 min. swim
Ashville,NC
T, 1/26 2m hike, 30 min run 25min run (ITB problems!) 1 hr. run 20 min bike, 10 min run
RockCastle,KY
F, 1/27 4m hike
BigSouthFork,TN
S, 1/28 45 min run 30min swim
DanielBoone NP,KY
S, 1/29 1:05 mtn bike 30min swim 1 hr. 7 mi. run
LaurelLake NP,KY
M, 1/30 40 min swim 1:02 swim 45 min. run/10 min. swim 20 min run 30 min run/walk
Corbin,KY
T, 1/31 rest 30min swim 1 hr. run 30 min bike 30 min bike 30 min bike
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