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| + | '''THEY BASICALLY ALL HAD LOADS OF SEX WITH THERI FAMILY MEMBERS''' |
- | |- style="background:gray; color:white; "
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- | | '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' || '''Rachel''' || '''Wayne''' || |
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- | | T,1/12 || 6 m run || pm 70min bike ||1 hr. run || ||
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| + | |
- | | || Salisbury,NC || || || ||
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- | | F,1/13 || pm rock climb + 30 min swim || || || 30 min. swim, 10 min. run
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| + | |
- | | || Raleigh,NC (w Sara) || || || ||
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| + | |
- | | S,1/14 || am 45 min run || pm 70min swim ||1 hr. 15 min. run ||30 min. bike ||
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| + | |
- | | || Raleigh,NC (w Sara) || || || ||
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- | | S,1/15 || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || ||
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| + | |
- | | || Asheville,NC || || || ||
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- | |-
| + | |
- | | M,1/16 || am 30 min run + 3.5 hr str mtn hike || ||1 hr. 15 min. run || ||
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| + | |
- | | || JonesGap,SC || || || ||
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- | |-
| + | |
- | | T,1/17 || pm 45 min run || ||1 hr. run ||35 min swim
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| + | |
- | | || MountAiry,NC || || || ||
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- | |-
| + | |
- | | W,1/18 || am 30 min bike + 20 min run || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. ||15 min. swim/15 min. run ||
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| + | |
- | | || MountAiry,NC || || || ||
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| + | |
- | | T,1/19 || 4m, pm 35 min run || 35 min swim ||1 hr. run || ||
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| + | |
- | | || Greensboro,NC || || || ||
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| + | |
- | | F,1/20 || 7m, pm 1:05 hr run || ||1 hr. run || ||
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| + | |
- | | || Raleigh,NC (w Sara) || || || ||
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| + | |
- | | S,1/21 || rest day || 40min/1mile swim ||35 min/4 mi. run ||
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| + | |
- | | || Raleigh,NC || || || ||
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- | | S,1/22 || rest day (sick) || ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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| + | |
- | | M,1/23 || rest day (sick) || || ||
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| + | |
- | | T,1/24 || 6.5m, pm 1:02 hr run (Ashville, NC) || 1:30 bike, :40/1mi swim || ||25 min run
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- | |-
| + | |
- | | W,1/25 || ||30min swim ||10 min. swim ||
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- | |-
| + | |
- | | T, 1/26 || ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
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- | |-
| + | |
- | | F, 1/27 || || || ||
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- | |-
| + | |
- | | S, 1/28 || ||30min swim || ||
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- | |-
| + | |
- | | S, 1/29 || ||30min swim ||1 hr. 7 mi. run ||
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- | |-
| + | |
- | | M, 1/30 || ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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- | |-
| + | |
- | | T, 1/31 || ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
| + | |
- | |}
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