Training Log Archives\\January
From Hughes Family
(Difference between revisions)
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| || Raleigh,NC || || || || | | || Raleigh,NC || || || || | ||
|- | |- | ||
- | | S,1/22 || rest day (sick) || || ||Snowboarding at Keystone 3hrs!!:) | + | | S,1/22 || rest day (sick) || ||35 min. run ||Snowboarding at Keystone 3hrs!!:) |
|- | |- | ||
| M,1/23 || rest day (sick) || || || | | M,1/23 || rest day (sick) || || || | ||
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| T,1/24 || 6.5m, pm 1:02 hr run (Ashville, NC) || 1:30 bike, :40/1mi swim || ||25 min run | | T,1/24 || 6.5m, pm 1:02 hr run (Ashville, NC) || 1:30 bike, :40/1mi swim || ||25 min run | ||
|- | |- | ||
- | | W,1/25 || ||30min swim || || | + | | W,1/25 || ||30min swim ||10 min. swim || |
|- | |- | ||
- | | T, 1/26 || ||25min run (ITB problems!) || ||20 min bike, 10 min run | + | | T, 1/26 || ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run |
|- | |- | ||
| F, 1/27 || || || || | | F, 1/27 || || || || | ||
Line 57: | Line 57: | ||
| S, 1/28 || ||30min swim || || | | S, 1/28 || ||30min swim || || | ||
|- | |- | ||
- | | S, 1/29 || ||30min swim || || | + | | S, 1/29 || ||30min swim ||1 hr. 7 mi. run || |
|- | |- | ||
| M, 1/30 || ||1:02 swim ||45 min. run || ||20 min run ||30 min run/walk || | | | M, 1/30 || ||1:02 swim ||45 min. run || ||20 min run ||30 min run/walk || | |
Revision as of 11:20, 6 February 2006
Date | Jana | Gavin | Sara | Meghan | Rachel | Wayne | |
T,1/12 | 6 m run | pm 70min bike | 1 hr. run | ||||
Salisbury,NC | |||||||
F,1/13 | pm rock climb + 30 min swim | 30 min. swim, 10 min. run | |||||
Raleigh,NC (w Sara) | |||||||
S,1/14 | am 45 min run | pm 70min swim | 1 hr. 15 min. run | 30 min. bike | |||
Raleigh,NC (w Sara) | |||||||
S,1/15 | pm 45 min run (Asheville,NC) | 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House | 7 m. run, 1 hr. | ||||
Asheville,NC | |||||||
M,1/16 | am 30 min run + 3.5 hr str mtn hike | 1 hr. 15 min. run | |||||
JonesGap,SC | |||||||
T,1/17 | pm 45 min run | 1 hr. run | 35 min swim | ||||
MountAiry,NC | |||||||
W,1/18 | am 30 min bike + 20 min run | 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. | 15 min. swim/15 min. run | ||||
MountAiry,NC | |||||||
T,1/19 | 4m, pm 35 min run | 35 min swim | 1 hr. run | ||||
Greensboro,NC | |||||||
F,1/20 | 7m, pm 1:05 hr run | 1 hr. run | |||||
Raleigh,NC (w Sara) | |||||||
S,1/21 | rest day | 40min/1mile swim | 35 min/4 mi. run | ||||
Raleigh,NC | |||||||
S,1/22 | rest day (sick) | 35 min. run | Snowboarding at Keystone 3hrs!!:) | ||||
M,1/23 | rest day (sick) | ||||||
T,1/24 | 6.5m, pm 1:02 hr run (Ashville, NC) | 1:30 bike, :40/1mi swim | 25 min run | ||||
W,1/25 | 30min swim | 10 min. swim | |||||
T, 1/26 | 25min run (ITB problems!) | 1 hr. run | 20 min bike, 10 min run | ||||
F, 1/27 | |||||||
S, 1/28 | 30min swim | ||||||
S, 1/29 | 30min swim | 1 hr. 7 mi. run | |||||
M, 1/30 | 1:02 swim | 45 min. run | 20 min run | 30 min run/walk | |||
T, 1/31 | 30min swim | 1 hr. run | 30 min bike | 30 min bike | 30 min bike |