Training Log Archives\\January

From Hughes Family

(Difference between revisions)
Line 59: Line 59:
| S, 1/29 || ||30min swim || ||
| S, 1/29 || ||30min swim || ||
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|-
-
| M, 1/30 || ||1:02 swim || || ||20 min run ||30 min run/walk || |
+
| M, 1/30 || ||1:02 swim ||45 min. run || ||20 min run ||30 min run/walk || |
|-
|-
-
| T, 1/31 || ||30min swim || ||30 min bike ||30 min bike ||30 min bike || |
+
| T, 1/31 || ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
|}
|}

Revision as of 11:15, 6 February 2006

Date Jana Gavin Sara Meghan Rachel Wayne
T,1/12 6 m run pm 70min bike 1 hr. run
Salisbury,NC
F,1/13 pm rock climb + 30 min swim 30 min. swim, 10 min. run
Raleigh,NC (w Sara)
S,1/14 am 45 min run pm 70min swim 1 hr. 15 min. run 30 min. bike
Raleigh,NC (w Sara)
S,1/15 pm 45 min run (Asheville,NC) 77 mile bike, 5 hrs 2 min; torturous hills along Hwy 1 up to Pt. Reyes Lt House 7 m. run, 1 hr.
Asheville,NC
M,1/16 am 30 min run + 3.5 hr str mtn hike 1 hr. 15 min. run
JonesGap,SC
T,1/17 pm 45 min run 1 hr. run 35 min swim
MountAiry,NC
W,1/18 am 30 min bike + 20 min run 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. 15 min. swim/15 min. run
MountAiry,NC
T,1/19 4m, pm 35 min run 35 min swim 1 hr. run
Greensboro,NC
F,1/20 7m, pm 1:05 hr run 1 hr. run
Raleigh,NC (w Sara)
S,1/21 rest day 40min/1mile swim 35 min/4 mi. run
Raleigh,NC
S,1/22 rest day (sick) Snowboarding at Keystone 3hrs!!:)
M,1/23 rest day (sick)
T,1/24 6.5m, pm 1:02 hr run (Ashville, NC) 1:30 bike, :40/1mi swim 25 min run
W,1/25 30min swim
T, 1/26 25min run (ITB problems!) 20 min bike, 10 min run
F, 1/27
S, 1/28 30min swim
S, 1/29 30min swim
M, 1/30 1:02 swim 45 min. run 20 min run 30 min run/walk
T, 1/31 30min swim 1 hr. run 30 min bike 30 min bike 30 min bike
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