Editing Training Log Archives\\January

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| || Raleigh,NC || || || ||  
| || Raleigh,NC || || || ||  
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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| M,1/23  || rest day (sick) ||  || ||
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| M,1/23  || rest day (sick) ||  || ||
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| T,1/24 || 6.5m, pm 1:02 hr run || 1:30 bike, :40/1mi swim || ||25 min run
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| T,1/24 || 6.5m, pm 1:02 hr run (Ashville, NC) || 1:30 bike, :40/1mi swim || ||25 min run
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| ||Ashville,NC  || || || ||
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| W,1/25 || ||30min swim ||10 min. swim ||   
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| W,1/25 ||45 min run ||30min swim ||10 min. swim ||   
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| ||Ashville,NC  || || || ||
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| T, 1/26 || ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
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| T, 1/26 ||2m hike, 30 min run ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
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| ||RockCastle,KY  || || || ||
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| F, 1/27 ||4m hike|| || ||
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| ||BigSouthFork,TN || || || ||
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| S, 1/28 ||45 min run ||30min swim  || ||
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| ||DanielBoone NP,KY || || || ||
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| S, 1/29 ||1:05 mtn bike ||30min swim ||1 hr. 7 mi. run ||
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| F, 1/27 || || || ||
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| ||LaurelLake NP,KY || || || ||  
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| S, 1/28 || ||30min swim  || ||
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| M, 1/30 ||40 min swim ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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| S, 1/29 || ||30min swim ||1 hr. 7 mi. run ||
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| ||Corbin,KY || || || ||  
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| M, 1/30 || ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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| T, 1/31 || rest ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
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| T, 1/31 || ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
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