Editing Training Log Archives\\January

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'''THEY BASICALLY ALL HAD LOADS OF SEX WITH THERI FAMILY MEMBERS'''
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| '''Date''' || '''Jana''' || '''Gavin''' || '''Sara''' || '''Meghan''' || '''Rachel''' || '''Wayne''' || |
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| T,1/12  || 6 m run || pm 70min bike ||1 hr. run || ||
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| || Salisbury,NC || || || ||
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| F,1/13  || pm rock climb + 30 min swim || || || 30 min. swim, 10 min. run 
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| || Raleigh,NC (w Sara) || || || ||             
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| S,1/14  || am 45 min run || pm 70min swim ||1 hr. 15 min. run ||30 min. bike ||
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| || Raleigh,NC (w Sara) || || || || 
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| S,1/15  || pm 45 min run (Asheville,NC)|| 77 mile bike, 5 hrs 2 min; '''torturous''' hills along Hwy 1 up to Pt. Reyes Lt House ||7 m. run, 1 hr. || ||
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| || Asheville,NC || || || ||
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| M,1/16  || am 30 min run + 3.5 hr str mtn hike || ||1 hr. 15 min. run  || ||
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| || JonesGap,SC || || || ||
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| T,1/17  || pm 45 min run || ||1 hr. run ||35 min swim
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| || MountAiry,NC || || || ||
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| W,1/18  || am 30 min bike + 20 min run || 25 min run. ITBS kicked in after 20. Probably because no warm up/stretching. ||15 min. swim/15 min. run ||
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| || MountAiry,NC || || || ||
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| T,1/19  || 4m, pm 35 min run || 35 min swim ||1 hr. run || ||
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| || Greensboro,NC || || || ||
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| F,1/20  || 7m, pm 1:05 hr run || ||1 hr. run || ||
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| || Raleigh,NC (w Sara) || || || ||
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| S,1/21  ||  rest day || 40min/1mile swim ||35 min/4 mi. run ||
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| || Raleigh,NC || || || ||
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| S,1/22  || rest day (sick) ||  ||35 min. run ||Snowboarding at Keystone 3hrs!!:)
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| M,1/23  || rest day (sick) ||  || ||
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| T,1/24 || 6.5m, pm 1:02 hr run  || 1:30 bike, :40/1mi swim || ||25 min run
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| ||Ashville,NC  || || || ||
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| W,1/25 ||45 min run ||30min swim ||10 min. swim || 
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| ||Ashville,NC  || || || ||
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| T, 1/26 ||2m hike, 30 min run ||25min run (ITB problems!) ||1 hr. run ||20 min bike, 10 min run
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| ||RockCastle,KY  || || || ||
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| F, 1/27 ||4m hike|| || ||
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| ||BigSouthFork,TN || || || ||
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| S, 1/28 ||45 min run ||30min swim  || ||
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| ||DanielBoone NP,KY || || || ||
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| S, 1/29 ||1:05 mtn bike ||30min swim ||1 hr. 7 mi. run ||
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| ||LaurelLake NP,KY || || || ||
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| M, 1/30 ||40 min swim ||1:02 swim ||45 min. run/10 min. swim || ||20 min run ||30 min run/walk || |
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| ||Corbin,KY || || || ||
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| T, 1/31 || rest ||30min swim ||1 hr. run ||30 min bike ||30 min bike ||30 min bike || |
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