Editing Training Log Archives\\February
From Hughes Family
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| || Raleigh,NC (w Sar) || || || || | | || Raleigh,NC (w Sar) || || || || | ||
|- | |- | ||
- | |T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi ||5.5m hill run, 1:00 | + | |T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi || ||5.5m hill run, 1:00 || || |
|- | |- | ||
| || Raleigh,NC (w Sar) || || || || | | || Raleigh,NC (w Sar) || || || || | ||
|- | |- | ||
- | |F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim||100laps/:50 | + | |F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim|| ||100laps/:50|| || |
|- | |- | ||
| || Cary,NC (w Sar) || || || || | | || Cary,NC (w Sar) || || || || | ||
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| || Cary,NC || ||rest || || | | || Cary,NC || ||rest || || | ||
|- | |- | ||
- | |S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) ||5K/:25r | + | |S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) || ||5K/:25r|| |
|- | |- | ||
- | |M, 2/13 ||bike, 40min ||0:40 80 laps || | + | |M, 2/13 ||bike, 40min ||0:40 80 laps || ||rest|| |
|- | |- | ||
| || Corbin,KY || || || || | | || Corbin,KY || || || || | ||
|- | |- | ||
- | |T, 2/14 ||rest ||0:23/3mi run || | + | |T, 2/14 ||rest ||0:23/3mi run || ||:43r || |
|- | |- | ||
- | |W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run||1.5m s, :30r | + | |W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run|| ||1.5m s, :30r || |
|- | |- | ||
| || LaurelLake,KY || || || || | | || LaurelLake,KY || || || || |