Editing Training Log Archives\\February
From Hughes Family
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| || Raleigh,NC (w Sar) || || || || | | || Raleigh,NC (w Sar) || || || || | ||
|- | |- | ||
- | |T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi || | + | |T, 2/9 ||5.5m hill run, 1:00 ||1:02 swim, 1.8mi || || || || |
|- | |- | ||
| || Raleigh,NC (w Sar) || || || || | | || Raleigh,NC (w Sar) || || || || | ||
|- | |- | ||
- | |F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim|| | + | |F, 2/10 ||1.1m swim, 0:50 ||0:52/1.5mi swim|| || || || |
|- | |- | ||
| || Cary,NC (w Sar) || || || || | | || Cary,NC (w Sar) || || || || | ||
Line 45: | Line 45: | ||
|S, 2/11 ||114 lap swim, 1hr|| | |S, 2/11 ||114 lap swim, 1hr|| | ||
|- | |- | ||
- | | || Cary,NC || || | + | | || Cary,NC || || || || |
|- | |- | ||
- | |S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) || | + | |S, 2/12 ||rest ||1:23/2.5mi swim (more than Iron distance!) || || || |
|- | |- | ||
- | |M, 2/13 ||bike, 40min ||0:40 80 laps || | + | |M, 2/13 ||bike, 40min ||0:40 80 laps || || || |
|- | |- | ||
| || Corbin,KY || || || || | | || Corbin,KY || || || || | ||
|- | |- | ||
- | |T, 2/14 ||rest ||0:23/3mi run || | + | |T, 2/14 ||rest ||0:23/3mi run || || || |
|- | |- | ||
- | |W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run|| | + | |W, 2/15 ||6.5 m run, 1hr ||0:42/82 lap swim; 0:33 run|| || || |
|- | |- | ||
| || LaurelLake,KY || || || || | | || LaurelLake,KY || || || || | ||
Line 85: | Line 85: | ||
|W, 2/22 ||3.5m run || | |W, 2/22 ||3.5m run || | ||
|- | |- | ||
- | | || Corbin,KY || || | + | | || Corbin,KY || || || || |
|- | |- | ||
|T, 2/23 ||4.5m run || | |T, 2/23 ||4.5m run || | ||
|- | |- | ||
- | | || LaurelLake,KY || || | + | | || LaurelLake,KY || || || || |
|- | |- | ||
|F, 2/24 ||3.5m run || | |F, 2/24 ||3.5m run || | ||
|- | |- | ||
- | | || Corbin,KY || || | + | | || Corbin,KY || || || || |
|- | |- | ||
|S, 2/25 ||3.5m run || | |S, 2/25 ||3.5m run || | ||
|- | |- | ||
- | | || Corbin,KY || || | + | | || Corbin,KY || || || || |
|- | |- | ||
|S, 2/26 ||6m run || | |S, 2/26 ||6m run || | ||
|- | |- | ||
- | | || LaurelLake,KY || || | + | | || LaurelLake,KY || || || || |
|- | |- | ||
|M, 2/27 ||1m swim, 15m bike || | |M, 2/27 ||1m swim, 15m bike || | ||
|- | |- | ||
- | | || MtAiry,NC || || | + | | || MtAiry,NC || || || || |
|- | |- | ||
|T, 2/28 ||.75m swim, 9.6m run || | |T, 2/28 ||.75m swim, 9.6m run || | ||
|- | |- | ||
- | | || MtAiry,NC || || | + | | || MtAiry,NC || || || || |
|- | |- | ||
|} | |} |