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From Greenthings

Even at the actual age that I am, every time I get sick with a wicked cold or some sort of usual sickness, I can anticipate always hearing from my mother, “Did you take your Vitamin C?” When I was a child, I never before understood the significance of taking your vitamins and I have only just recently started a regular program of taking vitamins and supplements in place of those that I don't digest in a natural way from my daily food consumption.

why do we need to take vitamins and supplements?

Different vitamins are necessary for the human body to function and perform well. The important vitamins we require are Vitamin A, Ascorbic acid(vitamin c), D, E, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, Vitamin B9 (Folate), and Vitamin B12.

Vitamin A is intrinsic for well-rounded bones, cell tissues, complexion. Vitamin A can be consumed through eating dairy products such as milk, butter, and cheese; eggs; poultry; kidney; liver; fish oils; and orange, yellow and green fresh vegetables and fruits.

Vitamin C serves to make teeth and gum tissue healthy and balanced, aids with iron absorption and healing wounds. Vitamin C can be obtained through feeding yourself fruit varieties such as berry fruits, kiwis, and orange and through prepared peas.

Vitamin D is intrinsic in retaining wholesome bones and assists in calcium absorption. Vitamin D can be consumed through the good ole daylight or via oily fish, liver, cod liver oil and dairy products.

Vitamin E provides help in producing red blood cells and can be located in veggies such as avocados, tomatoes, sweet potatoes, spinach; produce such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The varying Vitamin B’s can be available in a multitude of food, generally by eating the items that are already normal to us: cereals and pasta, dairy products, vegetables, nuts, chicken, sea food, and red meat.

Renowned Vitamin Supplement Manufacturers

           Source Naturals and Solaray are a couple of well regarded vitamin supplement vendors giving a variety of products to the public. They provide your common vitamins, herbs, and supplements and even manufacture specific supplements.

Source Naturals Unique Vitamin Supplements

           Source Naturals Brown Rice Protein Powder offers an organic and natural source of vegetarian proteins. This is a vegetarian, non-gmo, sprouted, hypoallergenic formula in a powder form. This is formed from sprouted brown rice permitting enhanced efficacy and is processed without chemical substances. This is terrific to add to smoothies and is an excellent choice to achieve your encouraged day-to-day protein.

           Source Naturals Life Force Multiple is a multivitamin that offers necessary cellular energy and balance to our physiological systems and vital organs. This multi-vitamin packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.

Solarays Exclusive Vitamin Supplements

           Solaray Super Digestaway helps out those who are undergoing any ingestion concerns or who are looking to improve their consumption operation. The necessary enzymes within Solaray’s Super Digestway is vital for the absorption of proteins, fats and carbohydrates.

Solaray Cranactin will help with those who are experiencing difficulties with their bladder and urinary system. This is a great supplement that combines the power of the Vitacost Cranberry Extract and Vitamin C to stimulate bladder and urinary tract health and well-being.

Your body requires these vitamins and supplements to operate well. If you aren’t receiving the necessary quantity by your meals, try a multi-vitamin or a supplement that will aim for a very specific need for your entire body. We only have one body that will last us our whole life. Be certain to love it and prep it for the harder years later on.