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Even at the actual age that I am, every time I come down with a cold or some sort of usual sickness, I can expect to always hear from my mom, “Did you take your Vitamin C?” When I was younger, I rarely ever realized the value of taking your vitamins and I have only just recently began a regular routine of using vitamins and supplements in place of those that I do not digest organically from my day after day food absorption.

why do we need to take vitamins and supplements?

Many vitamins are required for our entire body to perform and operate well. The important vitamins we require are Vitamin A, Ascorbic acid, D, E, B1 (Thiamin), B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6, B9 (Folate), and B12.

Vitamin A is essential for strong bones, tissues, complexion. Vitamin A can be obtained via munching on dairy products such as milk, butter, and cheese; eggs; chicken; kidney; liver; fish oils; and orange, yellow and green fresh vegetables and fruits.

Vitamin C will help continue to keep teeth and gums healthy and balanced, assists with iron absorption and healing wounds. Vitamin C can be obtained through feeding yourself produce such as berry fruits, kiwis, and orange and by prepared peas.

Vitamin D is imperative in preserving healthy bones and aids in calcium ingestion. Vitamin D can be acquired as a result of the good ole daylight or via oily fish, liver, cod liver oil and dairy products.

Vitamin E helps in creating red blood cells and can be found in vegetables such as avocados, tomatoes, sweet potatoes, spinach; fruits such as blackberries, mangoes; salmon; nuts; and wholegrain products.

The different Vitamin B’s can be found in a wide variety of food, generally by feeding yourself the food products that are already regular to us: whole grain cereal and pasta, dairy products, fruit and vegetables, nuts, chicken, fish, and red meat.

Acknowledged Vitamin Supplement Vendors

           Source Naturals and Solaray are a couple of well regarded vitamin supplement vendors giving a range of merchandise to the community. They offer your basic vitamins, herbs, and supplements and even produce one-of-a-kind supplements.

Source Naturals Exclusive Vitamin Supplements

           Source Naturals Brown Rice Protein Powder presents a 100 % pure form of vegetarian protein. This is a vegan, non-gmo, sprouted, hypoallergenic formula in a powder variation. This is produced from sprouted brown rice providing advanced potency and is manufactured without any need of chemical compounds. This is excellent to add to smoothies and is a great strategy to obtain your recommended day-to-day protein.

           Source Naturals Life Force Multiple is a multivitamin that delivers needed cellular energy and equilibrium to our physiological systems and vital organs. This multi-vitamin packs a punch with Vitamin A, C, D3, E, B1, B2, B6, B12, Calcium, Magnesium, Potassium, Folate, Protein and many other vitamins and necessary minerals.

Solarays Unique Vitamin Supplements

           Solaray Super Digestaway assists those who are enduring any ingestion dilemmas or who are seeking out to greatly enhance their ingestion experience. The enzymes within Solaray’s Super Digestway is crucial for the absorption of proteins, fats and carbohydrates.

Solaray Cranactin will help with those who are encountering problems with their bladder and urinary system. This is a terrific supplement that melds the energy of the Vitacost Cranberry Extract and Vitamin C to stimulate bladder and urinary tract health and well-being.

Your whole body needs these vitamins and supplements to perform well. If you aren’t attaining the needed quantity via your food, try a multi-vitamin or a supplement that will target a specific need for your body. We only have one body that will last us our lifetime. Be sure to love it and prep it for the more challenging years later on.

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