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You need to go to therapy to find out what the unelrdying cause may be. it has to be more than a craving maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food.  occupy your time with reading, walking, hanging out with friends, etc.  attend church.  having God on your side always helps.

Revision as of 20:45, 19 August 2015

You need to go to therapy to find out what the unelrdying cause may be. it has to be more than a craving maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps.

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