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Contents

but I felt the cool breeze on my face. Of course

That’s when I heard the staccato barking of a nervous poodle several houses away, probably complaining about a telephone repairperson in a neighbor’s yard. That’s when I put on a CD to mask the noise, forgetting that one of the characteristics of active listening is the willingness to take in quieter periods of small sounds, or no sound at all, that lie before and after those sounds we identify as intrusive and noisy. Had I simply let the dog continue without trying so hard to cover it up, I might have experienced the delicious joy of silence in the air that follows the bark.

Listen! Take time to REALLY listen. Pay attention to the difference between the sounds of your house or office throughout the day. Enjoy those differences and notice if the sounds create a melody you like or if you want to change something about your environment so there are more opportunities for enjoying pleasant sounds and soft, simple quiet.

There’s the quiet when the baby’s howling changes to whimpers and then to soft breathing as she finally stops fighting sleep.






While we’re engaged in all that activity, we don’t think there is room to pay attention to the sounds of life, except in irritation of those that annoy us, like jackhammers and helicopters and barking dogs. In fact,moncler, when I sat down yesterday to write this Take-a-Break, I assumed my usually quiet neighborhood would provide a perfect setting for discussing the topic of small, quiet sounds.

Of course,louboutin pas cher, even if you agree that listening — really listening!! — is a goal you want to pursue, you won’t do it all the time. Like lots of us, you use television in your home and the radio in your car as an escape from all that thinking, planning, worrying, analyzing, judging, and scheduling you have to do. I’m just suggesting that another way to distract yourself from the pressures of life is to deliberately take a “listening break.”



Happy listening.

However, as the old man says, it takes a lot of time and a lot of practice to learn the secrets of deep and open listening. You can’t be in a hurry. You can’t have a lot of assumptions and preconceived ideas. If I could hear such things, I imagine I would agree with the old man when he points out that trees are very honest and they don’t care much for “fancy people” and “you have to respect that tree or hill or whatever it is you’re with.” Further, “If you think you’re better than a horned toad you’ll never hear its voice — even if you sit there in the sun forever.”

Paying deliberate attention to small sounds offers instant relief from tension that accompanies the pressures of daily life.

©2001 Arlene Harder

Then I noticed the swish—swish—swish—swish of my vinyl jacket as I swung my arms back and forth. The birds were making their final calls of the day as dusk began to fall. And it was clear that the cars passing on the street (there aren’t any sidewalks, so I was closer to the cars) illustrated the Doppler effect when they approached where I was and then moved away.



And one more illustration. A moment ago I left the computer to check on the washing and get a snack,woolrich outlet. So I paid attention to the sound of water running out of the machine and into the sink, which was a different sound than the water flowing from the faucet as I washed my hands. There were different sounds when walking on wooden floors or on rugs. There was a difference between the sound of placing my regular pair of glasses on the desk before picking up my computer glasses and the slightly heavier sound of putting my glass of Trader Joe’s “Vitality Juice” on the desk.

But knowing that I was in the middle of writing this piece, and wanting some practical experience to use for illustration (after all, those who can, do, and those who can’t, teach) part way through the walk I took off the ear phones and listened. Not only did I hear the wind blowing through the tall palm trees that line the road, but I felt the cool breeze on my face. Of course, it was cool earlier when I was paying attention to the book, but my focus was so much on the story that I missed some of the pleasure of being outdoors.



If you’re like the old man in the beautifully illustrated The Other Way to Listen, a collaborative book by Byrd Baylor and the award-winning artist Peter Parnall, you can hear these voices of nature. If you’re like the child in this poetic tale for children of all ages, you will learn how to hear them.

There’s the quiet between the time you ask your teenager where he went last night with the family car and the answer he figures will do him the least damage,doudoune moncler.

There’s the quiet of riding in a car without the radio on and the windows down, a quiet I greatly appreciate in my new well-muffled Avalon, which is different than the quiet in our Ford Explorer.




Yes, there are a thousand kinds of quiet. There are a thousand sounds. Which ones do you notice?

Can you hear corn singing or wildflowers bursting open? Do rivers and trees speak to you? What can lizards tell you as they sun themselves upon a rock?

I still wanted to finish the book and turned the tape back on when I got home, yet there had been something very nice about the listening interlude. Of course, the truth is that I wouldn’t walk nearly as much if I couldn’t listen to mystery books and tales of intrigue. Always listening to nature on these walks wouldn’t encourage me to get out nearly as much as books do,woolrich. But I plan to take my advice and turn off the tape player from time to time.

Yesterday on my exercise walk, I began by listening to “What’s the Worst Thing That Could Happen?,” a book-on-tape by one of my favorite authors, Donald Westlake, and narrated by a talented reader who delightfully portrays the off-beat characters in the Dortmunder series.



There’s the quiet of a theater audience when the lights dim right before the curtain rises.

And I didn’t have to set aside a great deal of time to learn how to hear hills singing.

There’s the quiet in the house that you would say is quiet until the refrigerator shifts cycles and your shoulders droop a bit from the release of tension you carried in response to the motor.











After all, unless we can manage to live permanently in the only place we are guaranteed perfect silence, which is in the closed chamber where we get our hearing tested, there is always a movement of sound in the air. Even in caves deep below the noisy earth’s surface,moncler, dripping water can be heard. So almost no matter where we are, there are all kinds of opportunities for small sounds and varieties of quiet, each moment offering a slightly different melody.






You see, what I’ve discovered from my modest attempt to listen more consciously is that one of the reasons we don’t listen — really listen — to ordinary sounds is that our minds are busy thinking, planning, worrying, analyzing, judging, scheduling, and otherwise managing very busy lives filled with obligations and appointments.




Nevertheless, even if we don’t set aside long periods of time to sit and listen — really listen — to whatever nature may teach us, I’ve discovered that there is a great deal we can hear if we simply attune ourselves to the small sounds that surround us. In this simple act of deliberate listening, I’ve found an exceedingly easy way to take a significant break from the stress of daily life,air jordan.




Periodically stopping and listening is effective for this purpose because you can’t think of more than one thing at a time. Consequently, when you’re concentrating on listening, you can’t also be concentrating on your problems.




After reading these simple ideas a couple months ago, I was determined to pay greater attention to gentle quiet voices of nature. Unfortunately, I haven’t been a great deal better at following through on my goal to spend time outdoors listening than I have been on my intention to slow down for life in general. (In a soon-to-be-written piece tentatively entitled “On Spaces and Zippers,” I’ll share the complications I’ve created by not taking time to have more space in my life.)


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Fujian-Taiwan-characterized Temple by Fuzhou city hall, Fujian province does host, Taiwan agricultural and fishery development of communication investment Association, Fuzhou Cuisine Association to undertake jointly.

He drag in all sorts

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CARACAS, Feb. 15 (Xinhua) -- Venezuela's ailing President Hugo Chavez is breathing through a tracheal tube and has difficulty talking, top aides said Friday after releasing images of the recovering head of state for the first time since he was operated on two months ago.

Wu Guoxin

  iron on the trial court, defendant Li Changtai, Si Yajia to seek illegal interests, knowing they are drugs, still gang from different buying and using traffic tools for illegal transportation to the illegal sales, its behavior has constituted the crime of transporting drugs trafficking.Among them,hollister sale, Li Changtai involved in trafficking,doudoune moncler, drug transport crime five times, drug methamphetamine number about 1151.27 grams, 500.6 grams of ketamine; Jia involved in trafficking,air jordan, drug transport division five, a total of about 550 grams of methamphetamine drug quantity.Wu Guoxin of the accused person to seek illegal interests, knowing that the drug is still with the others, has two times the illegal sale of drugs to the defendant Li Changtai, drug methamphetamine number about 851.27 grams, 500.6 grams of ketamine, their behavior has constituted the crime of drug trafficking.In the common crime, Li Changtai, Si Jia plays the leading role, is the principal, shall be respectively in accordance with the two defendants participated in all crime punishment.Li Changtai was arrested after a meritorious performance, it was a lighter sentence, suspended for two years, deprived of political rights for life, confiscation of all personal property; Wu Guoxin, division of agape, mitigating circumstances, shall be sentenced to life imprisonment, deprivation of political rights for life, personal property confiscated 60000 yuan each.

  Wu Shaowei, Feng Baojun, the school hosts 6 defendants, in addition to 1 people of Chongqing unemployed, the rest are Jiangsu Taizhou city unemployed.





the judgments of the eleven accused, in addition to the two people were farmers and school secondary specialized or technical school student, the rest are Jiangsu and Sichuan, Chongqing's unemployed, mean age thirty point nine years; more than one thousand nine hundred grams of the drug methamphetamine, ketamine five hundred grams,burberry, involving the case in seized drug, has more than one thousand grams trafficked.

according to the introduction, this sentence, pulled open Shanghai railway two courts for the purification of the railway public security environment and begin combat drug-related crime special trial.

in January 5th 21 when make, Li Changtai, Wu Guoxin and his co-defendants Liang Lei, carrying drugs from DeYang Railway Station to NanJing West Railway Station take Chengdu K678 passenger train, respectively, on the car 7, No. 5, No. 4 middle and upper.12 am the following day, after leaving the train from XiAn Railway Station, Marshals in carriage No. 7 examination, the spot from Li Changtai placed in the luggage rack satchel seized suspicious items 24 bags, and from 5 on the pillow next seized suspicious items 10 bags, then, Li Wu, beam captured.After identification, in addition to 21 bags of ketamine, weighs 500.6 grams net, the rest are methamphetamine, a total of 426,hollister.27 grams of weight,air jordan pas cher, content of 55%.







today, the Shanghai Railway Transportation Intermediate Court on two cases of trafficking, drug transport case verdict, to sell, transport of drugs were sentenced to Li Changtai, Wu Shaowei four defendants penalty and imprisonment, Feng Baojun and other seven defendants were sentenced to fifteen years imprisonment ranging from three months to one year the penalty.

  Hebei Shenze county farmer Si Yajia introduced by others, to meet in Nanjing the Sichuan Jiangyou city unemployed Li Changtai.In 2008 October, division and Lee discussed drug trafficking issues, Yosada Uji provides the drug money and money, by Lee to Sichuan Chengdu purchasing drugs shipped back to Nanjing sell.In November 4th the same year to December 24th in Chengdu, Li Changtai 4 times successively from Su Ping (at-large) and his co-defendants Wu Guo-Xin purchased more than 700 grams of methamphetamine, transported to Nanjing by train, by Si Yajia trafficking or to sell for profit,woolrich.

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