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" kitchari is nourishing and easy to digest.

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KichariThe typical food served while undergoing an ayurvedic cleanse is kitchari sometimes spelled kitchadi or kichari a mix of rice,cheap toms shoes, split yellow mung beans and clarified butter, also known as ghee. No spices, vegetables or salts are typically used unless advised by an ayurvedic doctor for a specific deficiency or excess in your constitution. According to "Yoga Journal," kitchari is nourishing and easy to digest.

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