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From Eu3
If You Would Like To Lower Your Cholesterol With Out Prescription Drugs Here Are Some Recommendations
On the subject of high cholesterol you will discover that this is something that effects millions of people. You will additionally discover that there are usually many distinct causes that can lead to people having high cholesterol, and you can find ways to lower your high cholesterol. If you had a doctor tell you that you had high cholesterol, most probably they also started out by recommending that you begin taking some type of prescription drugs. While these drugs can lower your cholesterol you will also discover that these drugs can cause negative effects. Not surprisingly doing nothing can even be a whole lot worse than taking the drugs as this can turn out causing even more health issues down the road. Heart attacks and also strokes are just a couple of the more severe things that can occur if you don't get your cholesterol in check. One of the things you are going to discover here are some easy ways for you to reduce cholesterol while not having to use those prescription drugs.
The one thing you are going to want to start doing is watching just what foods you end up consuming. One thing you're going to learn is that every thing you eat can be leading to your high cholesterol. The foods from the fast food places are generally the first thing that you are going to need to cut out of your diet plan. You will notice that most of the foods you get from these places will normally have more cholesterol than you find in food that you cook yourself. Watching exactly what you eat at home is still crucial as a lot of the foods you can buy in stores can still be packed with cholesterol. Which means that no matter what you eat you will need to make sure that it is a low cholesterol food.
There's one more thing that you will find that can help and that is frequent exercise. The one thing you should know is that physical exercise won't help out a lot if you continue to eat foods high in cholesterol, so to get the best effects you will need diet and also exercise. When you start getting exercise you will in addition be strengthening your cardiovascular system as well as your circulatory system. Which will reduce the negative consequences of your high cholesterol.
For any of you who are smokers and you have high cholesterol, right now would be a good time to quit. You must know already that smoking is bad for you, but you may well not realize that smoking can worsen the negative impacts of your high cholesterol with blocked arteries What you should understand is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the accumulation of plaque is a whole lot worse. Because of this your heart will have to work harder to pump the blood all through your body. Now let me describe the troubles with this, your clogged arteries can wind up bringing about a heart attack which I am certain that you understand can cause death.
You can of course talk to your doctor and explain to them that you really don't want to take any of the drugs. All you have to do is to inform the doctor that you are looking for his or her advise on setting up a diet as well as exercise routine that you can follow. The majority of doctors will have no issue helping you produce these eating and also exercise plans. If you choose to stick to the recommendations on this page will find that drugs are not necessary to lowering your cholesterol.
