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=Dr. Fuhrman's program for Nutritional Excellence=
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Dr. Joel Fuhrman is a family physician specializing in health and disease prevention through nutritional excellence.  The core concept behind his recommendations is to maximize the nutrients per calorie consumed.  This means a diet of the most nutrient-dense foods: predominantly vegetables, fruits, beans, nuts, and seeds.  Many Americans may consider this a radical way of eating.  But those who follow his dietary advice point out that the modern American diet is a radical departure from healthful eating.
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==Books by Dr. Fuhrman==
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In order of publication.
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{| width="90%" align="center"
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|-
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| Fasting and Eating for Health (2001)
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| [http://froogle.google.com/froogle?q=0312130716 Hardcover]
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| [http://froogle.google.com/froogle?q=031218719X Paperback]
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|-
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| [http://drfuhrman.com/weightloss/about.aspx Eat To Live] (2003)
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| [http://froogle.google.com/froogle?q=0316829455 Hardcover]
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| [http://froogle.google.com/froogle?q=0316735507 Paperback]
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|-
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| [http://drfuhrman.com/library/article15.aspx Cholesterol Protection for Life] (2004)
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| colspan="2" | [Out of print; second edition forthcoming]
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|-
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| [http://drfuhrman.com/shop/ChildBookReviews.aspx Disease Proof Your Child] (2005)
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| [http://froogle.google.com/froogle?q=0312338058 Hardcover]
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|
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|}
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See also our [[Recommended Books]] section.
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Here is a beginning of some things we could put in the wiki.  These will need to be broken off into their own categories but for now I'm just listing them here until we have some sort of organization scheme.
Here is a beginning of some things we could put in the wiki.  These will need to be broken off into their own categories but for now I'm just listing them here until we have some sort of organization scheme.
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Wiki successfully set up.
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=Wiki successfully set up.=
==First Steps==
==First Steps==

Revision as of 20:37, 8 April 2006

Contents

Dr. Fuhrman's program for Nutritional Excellence

Dr. Joel Fuhrman is a family physician specializing in health and disease prevention through nutritional excellence. The core concept behind his recommendations is to maximize the nutrients per calorie consumed. This means a diet of the most nutrient-dense foods: predominantly vegetables, fruits, beans, nuts, and seeds. Many Americans may consider this a radical way of eating. But those who follow his dietary advice point out that the modern American diet is a radical departure from healthful eating.

Books by Dr. Fuhrman

In order of publication.

Fasting and Eating for Health (2001) Hardcover Paperback
Eat To Live (2003) Hardcover Paperback
Cholesterol Protection for Life (2004) [Out of print; second edition forthcoming]
Disease Proof Your Child (2005) Hardcover

See also our Recommended Books section.



Here is a beginning of some things we could put in the wiki. These will need to be broken off into their own categories but for now I'm just listing them here until we have some sort of organization scheme.

Are you on the Eat To Live Map?

Healthy Times Newsletter

Recipes

Vita Mix

  • Add content!

Frequently Asked Questions

  • Water
    • How much water should I drink per day?
    • Should I drink tap/filtered/spring/distilled water?

Vegetable Encyclopedia

  • Maybe we could have a section on unfamiliar vegetables and how to recognize freshness, prepare and cook them.

Fun Links


Wiki successfully set up.

First Steps

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