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冷えたカラダをきちんと温めるお風呂の入り方- nanapi（2012年2月25日17時05分） 寒さが続くと、カラダは冷えっぱなし。でも「面倒くさいから……」「お風呂場寒いし……」と連日シャワーだけでぱぱっと済ませていませんか？実は、それが逆にあなたの「冷え」を加速させているかも。 今回はカラダの冷えの改善に役立つお風呂の入り方をご紹介します。 ■ もっとカラダを温めるお風呂の入り方 ◎入浴剤代わりにいろんなものを入れてみる カラダを温めてくれるいろんな食材がお風呂にも効きますよ。 ・塩（ひとつかみ分くらい） ・生姜（すりおろして入れればOK） ・ゆず（皮を乾燥させて投入） ・イチジクの葉っぱ（生でも乾燥させても可） ・しょうぶ（生でOK） 布袋などにいれてからお風呂に入れれば、入浴後のお掃除もラクラクですよ。ただし、浴槽の素材によっては、痛みや割れの原因になることもあるので、自己責任でお願いします。入浴後の残り湯を翌日洗濯に使う場合は、最初の洗いにのみ。すすぎは清水を使ってください。 ◎半身浴をもっと効果的に 39℃前後のお湯に、みぞおちから下をつけて長めの入浴をする半身浴。一時ブームになったので、冷えに悩むかたは実践している方も多いですよね。短い時間でも効果的にカラダを温めるには、 短時間の全身浴→いったん出てカラダを洗いながら休憩→半身浴 の3ステップがおすすめ。いったんカラダを冷ますことで血の巡りがよくなります,?tid=21312。また、入浴中は意外と汗をかいているので水分不足になりがち。半身浴中にはこまめに水を飲んでおくようにしましょう。 体調によっては、途中で気分が悪くなることもあります。おかしいな、と思ったらすぐにお風呂からあがりましょう。 ◎ お風呂の中でストレッチ 温かいお湯の中で筋肉を動かすことで、より血行をよくすることができます,unicarelinclusione.it/component/option,com_xijc/view,captcha/。簡単なストレッチ程度で充分です。 ・腹式呼吸（お腹をふくらませたり凹ませる） ・足首曲げ伸ばし（流れの滞りやすいふくらはぎを動かす） ・足指グーチョキパー ■ おわりに 今回ご紹介した方法は、今日から簡単に出来る方法ばかり。まずは今日、とりあえずお風呂を入れてはいってみましょう。普段シャワーだけの人なら、毎日お湯に浸かるだけでも、疲れやカラダの冷えが改善されるはずですよ。 (著：nanapiユーザー・joel-cubic 編集：nanapi編集部　写真：いしだひでヲ from 足成　-022785.php) 【関連記事】 ・ズボラさんが本当に知りたかった簡単自炊スタートガイド ・毎日に便利とうるおいを！生活系記事はこちら ・外出時の注意点からティッシュの使い方まで！花粉症特集
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「酒井さん遺体が摩周湖で発見」??　ツイッターで世界に広がる「デマ」- J-CAST（2009年8月5日12時51分）    行方が分からなくなっている歌手でタレントの酒井法子さん(38)をめぐり、ネット上で「摩周湖で酒井さんに似た遺体が発見された」という情報が飛び交っている。地元警察は、この情報を完全否定しており、いわゆる「ガセネタ」なのだが、2ちゃんねるやツイッター（Twitter）でこの情報は拡散し、台湾メディアはツイッターを情報源として記事を配信するなど、「デマがデマを呼ぶ」構造が浮き彫りになっている。 ニュースソースは北海道ラジオ放送？？    酒井さんの夫にあたる高相祐一容疑者(41)が覚せい剤取締法違反(所持)の疑いで逮捕されたのは、2009年8月3日未明。酒井さんの動向が注目されていたが、翌8月4日夕方には、所属事務所のサンミュージックが、酒井さんと連絡が取れなくなっていることを発表。会見の場で、相沢正久社長が、同日午後に親族と相談して警視庁赤坂署に捜索願を提出したことを明かすと、報道陣からは「えっ!そこまでですか!」と、事態の深刻さに驚く声があがった。    そんな中、不謹慎にも、会見の直後の8月4日18時30分ごろから、ツイッターや2ちゃんねるに相次いで出現したのが、こんな書き込みだ。 「所属プロダクションから行方不明と発表されていた タレントの酒井法子さんと思われる遺体が、摩周湖で 発見された。現在、地元警察で身元の確認を進めている。 酒井さんは夫が覚醒剤所持容疑で逮捕され、家宅捜査が行なわれていた。（ソース：北海道ラジオ放送）」    一般的に、行方不明だという事実が発表された直後に遺体が発見される可能性は低い上、「ソース」とされている「北海道ラジオ放送」も、実在しないものだ（北海道テレビ放送(HTB)や北海道放送（HBC）は実在）。 遺体発見記事を台湾のヤフーが配信    この時点で、この情報の信憑性はかなり低いことが明らかになっているが、ツイッター上では 「ウソだと思いたい」 「まじでー!!」 「ガセでしょ」 「さすがにネタだろうけどこりゃひどい」 などといった声が続出。さらに、翌8月5日の早朝4時過ぎ（日本時間）になって、台湾の大手紙「中国時報」が、酒井さんの捜索願が提出されたことを伝える記事の中で、 「ツイッターで伝えられるところによると、酒井さんに似た遺体が北海道の摩周湖で発見され、現在身元を確認中」 と報じ、この記事を台湾のヤフーが配信。酒井さんは台湾では人気があるだけに、拡散した中国語の記事が、さらに日本語圏のツイッターや2ちゃんねるに「逆輸入」されて波紋が広がるなど、「怪情報が怪情報を呼ぶ」といった様相だ。    なお、摩周湖を管轄している北海道警弟子屈(てしかが)署では、8月5日午前の段階で、 「そんな話は全く聞いていません。全く動いていません」 と、「遺体発見説」を完全否定している。エアジョーダン11

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Weaknesses

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* This appliance has a shredding capability associated with Something like 20 linens per move (approximately 30 feet of cloth each minute) so it's ideal for office buildings that want for you to eliminate plenty of papers rapidly.

* The supply beginning in the 8400CC actions 12.2 " across, so it's just the thing for equally legal- and letter-sized items along with papers a bit bigger when compared with 8.5 inches.

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* Each and every system includes a limited life time guarantee about the reducing apparatus. There's 12 months regarding protection its the opposite elements of the device.

Weaknesses:

* This can be a rather large product that will find a substantial volume of place in your place of work. They weigh practically 2 hundred lbs, so even with wheels, it could be somewhat challenging to move this all around.

* Even though a Level Several stability rating is ideal for each day use, this device isn't a single you need to use if the organization works with info that is key.

The Formax 8400CC is one of these unusual devices which is almost excellent. It is extremely scientifically advanced, delivers fantastic to safeguard daily document damage,retro jordans, and a pleasure to use. If the commercial-grade shredder is on the grocery list, this specific you are likely to be considered a great choice.

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