Title=Creatine Side Effects 24&action=submit

From Cellbe

Contrary to what some people think, Creatine is really a natural material that is produced by our bodies. Some of the organs that normally produce Creatine include the the pancreas, the liver, and kidneys. Besides these, our bodies may also get Creatine from our diet, such as fish and meat. The Creatine in our system is mostly stored in our muscles. As to its purpose, Creatine has been which can be essential in helping our bodies do short-term, similar, and high-intensity exercises. What this means is that Creatine enables our muscles to sustain prolonged and repetitive contractions and additionally, it enables our muscles to recover quickly from fatigue, as it discourages the formation of lactic acid caused by carbohydrate utilization, which causes muscle weakness and soreness.As a consequence, Creatine supplements have been developed to enable our bodies to keep greater levels of Creatine, which can allow us to exercise more with less fatigue and faster recovery times. This really is particularly so for athletes and bodybuilders who want to workout longer to obtain optimal results such as better athletic performance and increased muscle mass.