Title=Creatine Side Effects 2462&action=submit

From Cellbe

Unlike what some people think, Creatine is actually a natural material thats produced by our bodies. Some of the areas that normally produce Creatine include the {kidneys, the liver, and the pancreas|the liver, kidneys, and the pancreas}. Aside from these, our bodies may also get Creatine from our diet, such as meat and fish. The Creatine in our human body is largely stored in our muscles. As to its purpose, Creatine has been proven to be essential in supporting our bodies do short-term, similar, and high-intensity exercises. What this means is that Creatine allows our muscles to sustain prolonged and repeated contractions and it also allows our muscles to recover quickly from fatigue, as it discourages the formation of lactic acid brought on by carbohydrate utilization, which causes muscle weakness and soreness.As a consequence, Creatine supplements have been developed to allow our bodies to store larger levels of Creatine, which can allow us to exercise more with less fatigue and faster recovery times. This really is particularly so for athletes and bodybuilders who wish to work out longer to obtain optimal results such as increased {muscle mass and better athletic performance|better athletic performance and increased muscle tissue}.