Title=Benefits of Coconut Water 908&action=submit

From Cellbe

The water inside coconuts in a sense is tree sap. Its fairly clear liquid that looks more like water than it can milk. In addition to pure sugars, it includes a composite variety of vitamins and minerals, that makes it a healthy beverage. coconut water is full of magnesium, and potassium, chlorides, calcium, with a moderate level of sodium, sugar, and protein. Its essentially fat-free. While the mineral material remains practically constant, the sugar and protein concentrations increase as the nut matures.