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FAIRNESS played a central role in Barack Obama's state-of-the-union address, and I suspect it will play a central role in the president's re-election campaign. But what does Mr Obama have in mind when he deploys the f-word? It may not be the case that fairness is, as Scott Adams, the creator of Dilbert, puts it, "a concept invented so dumb people could participate in arguments". But it cannot be denied that fairness is an idea both mutable and contested. Indeed, last week's state-of-the-union address seems to contain several distinct conceptions of fairness worth drawing out and reflecting upon.
Toward the beginning of his speech, as Mr Obama was trying to draw a parallel between post-second world war America and today's post-Iraq war America, he offered this rather stark choice:
We can either settle for a country where a shrinking number of people do really well while a growing number of Americans barely get by, or we can restore an economy where everyone gets a fair shot, and everyone does their fair share, and everyone plays by the same set of rules.
Here we have three distinct conceptions of fairness in a single sentence.
To get a "fair shot" is to be offered the opportunity to participate fully and succeed within the country's institutions. This is, I think, the least controversial conception of fairness in America's political discourse. Conservatives who strenuously object to the idea that the American system should aim at "equality of outcomes" will sometimes affirm "equality of opportunity" as an alternative. But this is a mistake. To really equalise opportunity requires precisely the sort of intolerably constant, comprehensive, invasive redistribution conservatives rightly believe to be required for the equalisation of outcomes. If one is prepared to accept substantial inequalities in outcome, it follows that one is also prepared to accept substantial inequalities in opportunity.
Getting a fair shot doesn't require equalising opportunity so much as ensuring that everyone has a good enough chance in life. The content of "good enough" is of course open to debate, but most Americans seem to agree that access to a good education is the greater part of a "good enough" and thus fair shot. Naturally, there is strong partisan disagreement over the kinds of education reform that will do right by young Americans.
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The connection between high blood pressure and the right diet is just one of the many ways to help lower blood pressure,abercrombie. There are other methods in lowering and preventing high blood pressure such as taking up exercise, losing weight if you are overweight,louboutin pas cher, limiting your intake of alcohol and stress management along with replacing salty processed foods with fresh foods. It is overall a combination of diet and lifestyle changes that will help lower high blood pressure and not just one component.
Eat Less Salt. There is a very strong link to overconsumption of salt and high blood pressure. The recommended salt intake is just one level teaspoonful a day. Overconsumption of salt is linked to high blood pressure, heart disease and stroke. Cutting down on your salt intake can save your life literally. Because salt already exists in our bread, biscuits, beans, cereals, soups, pizzas,hollister, cheese and so on, don't add to it anymore,loubouttin pas cher. Use spices and pepper to flavour your food and if you can cut down on readymade meals do, eat fresh food where you control the amount of salt intake. If you lead a busy lifestyle however and survive on fast foods, then increase your water intake in order to flush out the excess salt.
Stock Up On Your Vegetables,hollister. Getting your required portion of vegetables a day is important because it contains the nutrients that will help lower your blood pressure. You need to eat up to 5 servings of vegetables a day. One of the best ways to stock up on your vegetables is to include a bowl of salad with each meal you have each day. Mix in tomatoes,abercrombie deutschland, spinach leaves, cucumbers, peppers, carrots and even potatoes. Use your imagination! This is a great way to have a variety of different vegetables consumed on a daily basis.
Go Nutty. Nuts contain a variety of nutrients and vitamins that help lower blood pressure in addition to reducing your risk of diabetes. Go for Brazil Nuts, Walnuts and Almonds,hollister pas cher. Between them they contain, omega 3s, vitamin E, potassium and selenium.
There is a fast and natural way to lower high blood pressure and to reduce the risk of heart disease. This article will uncover what your diet should contain and more to help you get on the right path to a healthy lifestyle.
Fish. Aim for up to 3 servings of fish a week. Fish that is particularly rich in beneficial oils known as omega-3 fatty acids are mackerel, tuna, salmon, mullet, sardines, herring and trout,loubouttin. If you don't like fish take a supplement of fish oil or 1 tablespoon of flaxseed oil daily,hollister france.
Here is the best high blood pressure diet that will dramatically and positively lower your blood pressure within the space of a few weeks.
Eat Your Fruit. Fruit is as equally as important as vegetables in lowering your blood pressure,hollister france. Fruit abundant in Vitamin C is important such as oranges and apples. Again aim for up 5 servings of fruit a day. A great of achieving this - is start with a glass of orange juice in the morning, during your breakfast, slice up a banana and pour it over your cornflakes, snack on an apple and orange just before lunchtime and aim for about 20 grapes as desert after your dinner.
Aim for Lean. When choosing you meat opt for lean meats and poultry,louboutin, they are always a healthier choice and also opt for low fat dairy products.
Swap for Whole Grains. Whole Grains contains a lot of the nutrients that lowers blood pressure. Oats are not only beneficial to lowering your cholesterol levels but also your blood pressure,hollister uk. Opt for whole grain bread, whole grain pasta and brown rice.
Drink Your Water. We all know that drinking water is good for us. But the reason water is good is because it helps keep our bodies clean from toxins and waste. It helps flush out sodium from our bodies and it has the added benefit of making us feel fool which makes us eat less helping us lose weight. It's important to keep hydrated - aim for 6-8 glasses of water a day.
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No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.