| - | 2011-09-16 09:58:55 source: Yangtze Daily commentary Yangtze Daily News newspaper news (reporter Han Lishan Xiao Xia correspondent Wang) at the age of 71,moncler, Wuhan citizen Zhang Diedie from love sports, the body has always been healthy,moncler, but that woke up, legs straight,doudoune moncler, to Hanyang hospital for examination after the know,, is "the spur",moncler.<br><br>Zhang Diedie was fond of sports, 11 years old started playing football, as a physical education teacher,moncler pas cher, wrestling, weightlifting, gymnastics played, now began to Tai Chi, he never imagined,moncler pas cher, playing most of his life moving,doudoune moncler, wake up, my legs can extend not straight.<br>According to Zhang Diedie's memory,doudoune moncler, a half year ago left knee Department occasionally aching, a bit, not to care,michael kors outlet.<br>Department of orthopedics professor Liu Hanlin,moncler, a father left leg knee joint bone spur,doudoune moncler pas cher, about 0.<br>5cm, is because of the long-term excessive movement form,moncler, then, the doctor will spur resection operation.<br>The expert reminds, older people moving to individualized, amount of exercise will differ from man to man, avoid causing muscle and joint injury.<br>The morning walk, walk that can be arranged, this time of body temperature is low, the most rigid joints and muscles, so do some small strength and need for endurance,moncler.Afternoon 17:00-18:00 this time,doudoune moncler, the person's temperature rises, muscle strength and flexibility to vertex,doudoune moncler pas cher, and vital capacity and cardiac function.<br>At the same time,, your taste, vision, hearing and feeling the most sensitive, coordination ability,moncler pas cher, especially suitable for tennis,, swimming,doudoune moncler pas cher, gymnastics, badminton, stretching exercises, this time the highest temperature, thus the most flexible muscle.<br>Related articles:
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